Sandhya Balakrishnan

About

I offer specialized postnatal yoga and fitness sessions designed specifically for new mothers. My program helps you regain strength, flexibility, and overall fitness while addressing common postpartum concerns.

Unique Benefits

• Combines traditional yoga with modern fitness techniques
• Incorporates stress management through breathwork and meditation
• Focus on postnatal recovery and core strengthening
• Structured approach considering post-pregnancy needs

Ideal For

New mothers looking to:

• Safely return to fitness after childbirth
• Build strength and flexibility
• Manage stress and anxiety
• Balance fitness with busy schedules

Additional Features

• Online format for convenience
• Personalized attention and modifications
• Community support from other moms

About

I offer specialized wellness programs for organizations, drawing from my 15+ years of corporate experience and expertise as a yoga instructor. My programs focus on workplace stress management, work-life balance, and employee well-being.

Unique Benefits

• Blend of traditional yoga with modern fitness techniques
• Integration of mindfulness, meditation, and breathwork
• Customized approach addressing specific workplace challenges
• Combination of physical fitness and mental wellness activities

Ideal For

Organizations looking to improve employee wellness, reduce stress levels, and create a more balanced work environment. Perfect for companies with desk-bound employees or high-stress work environments.

Program Components

• Stress management techniques
• Workplace-specific yoga and fitness routines
• Mindful eating guidance
• Work-life balance strategies

About

I offer live online yoga and fitness sessions 6 days a week (Mon-Sat) at 7:00 AM IST. My program blends traditional yoga styles (Hatha, Vinyasa, Ashtanga) with modern bodyweight training, focusing on strength, flexibility, and endurance.

Unique Benefits

• Personalized attention in group sessions
• Integration of meditation and breathwork
• Stress management through Yoga Nidra
• Combination of traditional and modern techniques

Ideal For

Individuals seeking a holistic fitness approach, from beginners to advanced practitioners, who want to build strength while maintaining flexibility and mental wellness.

Program Structure

6-week programs with progressive training, incorporating functional fitness, inversions, and mindfulness practices.