Corporate Wellness Programs
Sandhya Balakrishnan
Bengaluru
11.0k
Corporate Wellness Programs
Tailored wellness solutions for workplace stress management
Practical techniques for work-life balance optimization
Group sessions focusing on office-friendly fitness practices
About
I offer specialized wellness programs for organizations, drawing from my 15+ years of corporate experience and expertise as a yoga instructor. My programs focus on workplace stress management, work-life balance, and employee well-being.
Unique Benefits
- Blend of traditional yoga with modern fitness techniques
- Integration of mindfulness, meditation, and breathwork
- Customized approach addressing specific workplace challenges
- Combination of physical fitness and mental wellness activities
Ideal For
Organizations looking to improve employee wellness, reduce stress levels, and create a more balanced work environment. Perfect for companies with desk-bound employees or high-stress work environments.
Program Components
- Stress management techniques
- Workplace-specific yoga and fitness routines
- Mindful eating guidance
- Work-life balance strategies
MomFit Program
Specialized postnatal yoga designed specifically for new mothers
Flexible schedule perfect for busy moms getting back to fitness
Helps regain strength and wellness post-pregnancy
About
I offer specialized postnatal yoga and fitness sessions designed specifically for new mothers. My program helps you regain strength, flexibility, and overall fitness while addressing common postpartum concerns.
Unique Benefits
- Combines traditional yoga with modern fitness techniques
- Incorporates stress management through breathwork and meditation
- Focus on postnatal recovery and core strengthening
- Structured approach considering post-pregnancy needs
Ideal For
New mothers looking to:
- Safely return to fitness after childbirth
- Build strength and flexibility
- Manage stress and anxiety
- Balance fitness with busy schedules
Additional Features
- Online format for convenience
- Personalized attention and modifications
- Community support from other moms
YogaFit Program
Live online yoga sessions 6 days/week combining Hatha, Vinyasa, and Power Yoga
Focuses on strength, flexibility, and functional fitness with individual attention
Includes stress-busting techniques like Yoga Nidra and breathwork
About
I offer live online yoga and fitness sessions 6 days a week (Mon-Sat) at 7:00 AM IST. My program blends traditional yoga styles (Hatha, Vinyasa, Ashtanga) with modern bodyweight training, focusing on strength, flexibility, and endurance.
Unique Benefits
- Personalized attention in group sessions
- Integration of meditation and breathwork
- Stress management through Yoga Nidra
- Combination of traditional and modern techniques
Ideal For
Individuals seeking a holistic fitness approach, from beginners to advanced practitioners, who want to build strength while maintaining flexibility and mental wellness.
Program Structure
6-week programs with progressive training, incorporating functional fitness, inversions, and mindfulness practices.
Mindful Eating & Lifestyle Coaching
Holistic approach combining Ayurvedic principles with modern nutrition
Practical guidance for developing mindful eating habits
Personalized lifestyle coaching for sustainable wellness
About
I help you develop sustainable eating habits by blending Ayurvedic principles with modern lifestyle needs. My coaching focuses on mindful eating practices, stress management through yoga, and practical lifestyle modifications.
Unique Benefits
- Integration of Ayurvedic wisdom with contemporary wellness practices
- Personalized approach to nutrition and lifestyle changes
- Holistic wellness incorporating yoga and meditation techniques
Ideal For
Busy professionals and individuals looking to develop healthier eating habits, reduce stress-eating, and create sustainable lifestyle changes.
Program Elements
- Mindful eating guidance
- Ayurvedic lifestyle principles
- Stress management techniques
- Yogic practices for overall wellness
Meet your Expert
Sandhya Balakrishnan
126 connects in last 3 months
My Story
My Journey - After 15 years in corporate life at companies like PepsiCo and Flipkart, I found my true calling in wellness.
Why I switched - My experience with postpartum depression showed me the transformative power of yoga and mindful living.
My Background - I'm an ISB graduate who believes that corporate experience helps me understand the challenges of busy professionals.
My Work
What I do - I run YogaFit and MomFit programs, corporate wellness sessions, and provide mindful eating coaching.
How I'm different - I blend traditional yoga with modern fitness, making it fun and accessible for everyone.
My teaching style - I focus on building a supportive community while giving personal attention to each student.
My approach - I combine Hatha, Vinyasa, and Ashtanga with bodyweight training for holistic fitness development.
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