YogaFit Program
Sandhya Balakrishnan
Bengaluru
11.0k
YogaFit Program
Live online yoga sessions 6 days/week combining Hatha, Vinyasa, and Power Yoga
Focuses on strength, flexibility, and functional fitness with individual attention
Includes stress-busting techniques like Yoga Nidra and breathwork
About
I offer live online yoga and fitness sessions 6 days a week (Mon-Sat) at 7:00 AM IST. My program blends traditional yoga styles (Hatha, Vinyasa, Ashtanga) with modern bodyweight training, focusing on strength, flexibility, and endurance.
Unique Benefits
- Personalized attention in group sessions
- Integration of meditation and breathwork
- Stress management through Yoga Nidra
- Combination of traditional and modern techniques
Ideal For
Individuals seeking a holistic fitness approach, from beginners to advanced practitioners, who want to build strength while maintaining flexibility and mental wellness.
Program Structure
6-week programs with progressive training, incorporating functional fitness, inversions, and mindfulness practices.
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Meet your Expert
Sandhya Balakrishnan
126 connects in last 3 months
My Story
My Journey - After 15 years in corporate life at companies like PepsiCo and Flipkart, I found my true calling in wellness.
Why I switched - My experience with postpartum depression showed me the transformative power of yoga and mindful living.
My Background - I'm an ISB graduate who believes that corporate experience helps me understand the challenges of busy professionals.
My Work
What I do - I run YogaFit and MomFit programs, corporate wellness sessions, and provide mindful eating coaching.
How I'm different - I blend traditional yoga with modern fitness, making it fun and accessible for everyone.
My teaching style - I focus on building a supportive community while giving personal attention to each student.
My approach - I combine Hatha, Vinyasa, and Ashtanga with bodyweight training for holistic fitness development.
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