Health-Focused Yoga Programs
The Happy Yoga Community
Bengaluru
2.6k
Health-Focused Yoga Programs
Specialized programs targeting specific health conditions like PCOD and PCOS
Customized weight management programs combining yoga and dietary guidance
Personal attention and guidance to help achieve your health goals
About
We offer specialized yoga programs targeting specific health goals and conditions. Our approach combines traditional yoga practices with modern wellness principles.
What We Offer
- Customized programs for weight management
- Specialized sessions for PCOD/PCOS
- Integration of yoga with dietary guidance
- Multiple yoga styles including Power, Yin, and Hatha
Our Unique Approach
- Personalized attention to individual health needs
- Holistic combination of physical postures, breathing, and meditation
- Regular progress monitoring and program adjustments
Ideal For
People seeking yoga-based solutions for specific health conditions, weight management goals, or those wanting a structured approach to improve their overall wellness through yoga.
Yoga Teacher Training
Comprehensive 200-hour certification program covering multiple yoga styles
Learn from internationally certified instructors with hands-on teaching practice
Focus on safe practices, proper alignment, and injury prevention techniques
About
We offer a comprehensive 200-hour yoga teacher training program designed to transform passionate yoga practitioners into skilled instructors. Our training covers multiple yoga styles including Ashtanga, Hatha, and Power Yoga.
What Makes Us Different
- Training led by internationally certified instructors
- Strong focus on practical teaching experience and mentorship
- Emphasis on safe practices and alignment techniques
- Integration of traditional yoga philosophy with modern teaching methods
Ideal For
Dedicated yoga practitioners who aspire to become certified teachers or deepen their practice. Suitable for those committed to personal growth through yoga and passionate about sharing its benefits with others.
Program Highlights
- Hands-on teaching practice
- Detailed study of various yoga styles
- Safety and injury prevention training
- Personalized mentorship support
Yoga Classes
Multiple yoga styles including Power, Yin, Ashtanga, and Hatha to match your wellness goals
Flexible timings with 7 daily slots from 6am to 7pm, plus online classes
Affordable annual membership at ₹2,999 for unlimited access to all classes
About
We offer multiple yoga styles including Power, Yin, Ashtanga, Hatha, and Pranayama with meditation. Classes run Monday to Friday with flexible timings from early morning to evening, including online sessions.
Our Unique Approach
- Inclusive environment welcoming all skill levels
- Blend of traditional and modern yoga practices
- Personal attention in every class
- Integration of cultural elements
Ideal For
People seeking holistic wellness through yoga, from beginners to advanced practitioners. Perfect for busy professionals looking for flexible class schedules and those wanting to improve strength, flexibility, or stress management.
Additional Features
- Multiple class formats (in-person and online)
- Comprehensive props and equipment provided
- Regular community events and workshops
Meet your Expert
The Happy Yoga Community
30 connects in last 3 months
My yoga journey - Started as a personal interest 12 years ago, which grew into a passion to share with others.
Why I teach - I believe everyone deserves access to yoga's benefits, regardless of their background or experience.
Cultural roots - I love blending traditional elements with modern yoga, celebrating festivals like Navaratri in our practice.
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