General Yoga Sessions
Alpana Yoga Studio
8.5k
General Yoga Sessions
Expert-led sessions focusing on flexibility, strength & proper alignment
Addresses common issues like back pain & neck tension through targeted poses
Incorporates deep breathing techniques to combat stress & anxiety
About
I offer comprehensive yoga sessions focused on enhancing flexibility, mobility, and overall well-being. My classes emphasize proper alignment and strength building while incorporating deep breathing techniques to combat stress and anxiety.
Key Features
- Targets common issues like back pain and neck tension
- Combines Hatha, Vinyasa, and Yin yoga styles
- Includes therapeutic breathing exercises
- Uses props for better alignment and support
Ideal For
Individuals seeking holistic wellness, stress relief, and improved physical health. Perfect for both beginners and experienced practitioners looking to enhance their practice with proper guidance.
Additional Benefits
Sessions help treat chronic organ and muscle-related issues while promoting mental clarity and relaxation.
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Meet your Expert
Alpana Yoga Studio
97 connects in last 3 months
My Story
My journey - From winning Mrs. Global Universal to becoming a yoga instructor, fitness has always been my passion.
Why yoga matters to me - I believe in yoga's power to transform both body and mind for complete wellness.
What drives me - Helping others find their path to inner peace and physical health through yoga is my purpose.
My Work
What I offer - I teach various yoga styles including Vinyasa, Hatha, and Yin, plus special weight-loss and family programs.
My teaching style - I focus on proper alignment and mindful breathing, creating a nurturing environment for all levels.
Where to find me - I run Alpana Yoga Studio in Noida's Sector 104, with a serene space and wooden flooring.
Special programs - I conduct weekend weight loss yoga sessions and children's yoga classes for holistic family wellness.
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