Alpana Yoga Studio

About

I specialize in therapeutic yoga sessions focusing on chronic organ and muscle-related issues. My approach combines Hatha, Vinyasa, and Yin yoga styles with targeted exercises for specific conditions like cervical spondylitis, neck pain, and back problems.

Key Features

• Customized breathing techniques (Anulom Viloma) for stress and pain management
• Specialized neck pain relief exercises targeting shoulder blade region
• Flexibility and mobility training for hamstrings, hip flexors, and pelvis

Ideal For

People suffering from chronic pain conditions, those seeking relief from stress-related ailments, and individuals looking to improve mobility and flexibility through gentle, therapeutic yoga practices.

What Makes Us Different

My therapeutic approach integrates multiple yoga styles with deep breathing techniques, creating a comprehensive healing experience that addresses both physical symptoms and underlying stress factors.