Personalized Nutrition Plans
Anupama Menon
Bengaluru
8.2k
Personalized Nutrition Plans
Custom food plans built around your lifestyle and health goals
Scientific analysis of your metabolic rate and nutrient needs
Sustainable eating patterns that work with your daily routine
About
I create customized nutrition plans tailored to your unique lifestyle and health goals. My approach combines scientific precision with practical wisdom, focusing on:
What's Included
- Personalized food pyramid based on your needs
- Detailed guidance on protein, carbs, and healthy fats
- Metabolic rate assessment
- Specific nutrient recommendations
Why Choose This
My plans are designed to be sustainable and accessible, integrating seamlessly into your daily routine while optimizing your health outcomes.
Ideal For
Individuals seeking personalized dietary guidance to achieve specific health goals, whether it's weight management, improved energy levels, or overall wellness optimization.
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Meet your Expert
Anupama Menon
94 connects in last 3 months
My Story
Science meets everyday wisdom - I blend scientific knowledge with practical wisdom to make healthy living natural and accessible.
Why I chose this path - My understanding of modern lifestyle challenges drove me to help others achieve better health.
What keeps me going - Seeing over 7,500 people transform their lives through sustainable health changes energizes me daily.
My Work
What I do? - I offer personalized nutrition plans, weight loss programs, wellness coaching, and specialized health solutions.
How am I different? - My approach allows three cheat meals weekly, making health goals sustainable without feeling deprived.
My special focus - I create customized food pyramids for each client based on their unique body needs and lifestyle.
Beyond just diet - I integrate mental wellness, gut health, and hormone balance into comprehensive health solutions.
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