3-Month Comprehensive Plan
Anupama Menon
Bengaluru
8.2k
3-Month Comprehensive Plan
Long-term transformation focused on lasting results
Learn sustainable habits that stick with you
Regular check-ins and adjustments throughout your journey
About
I offer a long-term nutrition and wellness program starting January 2025, designed for sustainable health transformation.
What's Included
- Personalized nutrition plans aligned with your lifestyle
- Ongoing expert nutritionist support
- Comprehensive health assessments
- Guidance on balanced meal planning
Unique Benefits
- Science-based approach combining metabolic optimization
- Flexible meal plans including 3 cheat meals per week
- Focus on creating lasting lifestyle changes
- Integration of mental wellness support
Ideal For
Those committed to achieving sustainable weight loss and wellness goals through a structured, long-term approach rather than quick fixes. Perfect for individuals seeking personalized nutrition guidance with regular support.
Personalized Nutrition Plans
Custom food plans built around your lifestyle and health goals
Scientific analysis of your metabolic rate and nutrient needs
Sustainable eating patterns that work with your daily routine
About
I create customized nutrition plans tailored to your unique lifestyle and health goals. My approach combines scientific precision with practical wisdom, focusing on:
What's Included
- Personalized food pyramid based on your needs
- Detailed guidance on protein, carbs, and healthy fats
- Metabolic rate assessment
- Specific nutrient recommendations
Why Choose This
My plans are designed to be sustainable and accessible, integrating seamlessly into your daily routine while optimizing your health outcomes.
Ideal For
Individuals seeking personalized dietary guidance to achieve specific health goals, whether it's weight management, improved energy levels, or overall wellness optimization.
Health Workshops & Webinars
Learn practical nutrition tips in group settings
Get answers to common health questions
Connect with others on similar health journeys
About
I offer educational sessions focused on sustainable health and nutrition through interactive workshops and webinars. My signature weight-loss webinar series provides practical insights into maintaining healthy habits, while free masterclasses cover essential topics like gut health and lifestyle modifications.
Unique Value
- Evidence-based content combining scientific knowledge with practical wisdom
- Interactive format allowing direct engagement and personalized guidance
- Complimentary consultations with select masterclasses
Ideal For
Health-conscious individuals seeking expert guidance on nutrition, weight management, and overall wellness in an engaging group learning environment.
Additional Features
Regular sessions on trending health topics, with practical tips and strategies that participants can implement immediately in their daily lives.
Gut Health & Hormone Balance
Specialized solutions for digestive issues and bloating
Natural approaches to balance your hormone levels
Targeted support for women's health concerns like PCOS
About
I offer specialized guidance to restore gut balance and manage hormone levels naturally. My approach combines dietary modifications with natural remedies to address common issues like acidity, constipation, and bloating.
Unique Benefits
- Scientific assessment of individual gut health needs
- Natural solutions for hormone imbalances
- Integration with personalized nutrition plans
- Sustainable lifestyle modifications
Ideal For
Those struggling with digestive issues, hormone imbalances, or women experiencing menstrual health concerns including PCOD, PCOS, and period cramps.
Program Features
- Customized dietary recommendations
- Natural remedies for gut issues
- Hormone balancing strategies
- Ongoing support and monitoring
40-Day Fastrack Weight Loss
Quick results program perfect for special occasions
Balanced approach that doesn't leave you feeling deprived
Includes practical meal guidance and ongoing support
About
I offer an intensive weight loss program running from November 10 to December 20, perfect for those wanting quick results before the holiday season.
What Makes This Different
- Sustainable weight loss without deprivation
- Includes my signature "3 Cheat Meal Formula"
- Personalized nutrition plans based on your metabolism
- Scientific approach combined with practical wisdom
Ideal For
Those looking for quick but healthy weight loss results, especially before special occasions or holiday season. Best suited for individuals who can commit to a focused 40-day transformation journey.
Program Includes
- Customized nutrition plans
- Metabolic rate assessment
- Regular progress monitoring
- Guidance on balanced nutrition
- Support for sustainable lifestyle changes
Meet your Expert
Anupama Menon
94 connects in last 3 months
Science meets everyday wisdom - I blend scientific knowledge with practical wisdom to make healthy living natural and accessible.
Why I chose this path - My understanding of modern lifestyle challenges drove me to help others achieve better health.
What keeps me going - Seeing over 7,500 people transform their lives through sustainable health changes energizes me daily.
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