Life By Design Retreats
Ayushi Mathur
Bengaluru
41.8k
Life By Design Retreats
Immersive 5-day transformational experiences in scenic locations
Join a supportive community for deep emotional healing & self-discovery
Participate in mindfulness practices & group healing activities
About
I conduct transformative 4-5 day retreats focused on emotional healing, self-discovery and personal growth. Through a blend of group exercises, mindfulness practices and emotional healing sessions, participants work on self-love, boundary setting and relationship dynamics.
What Makes This Special
- Holistic approach combining physical, emotional and spiritual practices
- Interactive community-building activities
- Serene natural settings that support transformation
- Mix of structured sessions and reflective spaces
Ideal For
Those seeking deep personal transformation, wanting to overcome confidence issues, heal emotional patterns, and build meaningful relationships in a supportive group environment.
Additional Details
Retreats are held multiple times a year across scenic locations in India. Each retreat has specific themes while maintaining core focus on self-development.
Online Workshops
Interactive sessions on boundaries, self-compassion & personal growth
Live Q&A sessions to address your specific challenges
Take-home resources for continued learning & practice
About
I conduct interactive online workshops focused on personal development and emotional well-being. My sessions cover essential topics like setting healthy boundaries, practicing self-compassion, and emotional regulation.
What Makes This Different
- Interactive format with Q&A opportunities
- Practical exercises and guided reflections
- Resources provided for continued learning
- Community engagement during sessions
Ideal For
Individuals seeking to work on personal growth and emotional intelligence in a supportive group environment, while maintaining flexibility of learning from home.
Additional Details
Each workshop includes hands-on activities, mindfulness practices, and opportunities to engage with other participants. I emphasize practical application of concepts through real-life scenarios.
1:1 Coaching Sessions
Personalized coaching for self-love, confidence & relationship growth
Learn practical strategies for anxiety management & emotional regulation
Master boundary setting & develop stronger emotional intelligence
About
I offer personalized coaching sessions focused on building self-love, managing anxiety, and improving relationships. My approach combines emotional intelligence development, boundary setting techniques, and self-awareness practices.
Unique Value
- Interactive sessions tailored to individual needs
- Actionable strategies for personal growth
- Focus on both emotional regulation and practical solutions
Ideal For
Individuals seeking to:
- Overcome confidence issues and people-pleasing tendencies
- Develop healthier relationships
- Build self-compassion and emotional awareness
- Transform personal barriers into growth opportunities
What to Expect
Each session involves understanding your specific challenges, developing customized strategies, and creating practical action plans for sustainable personal development.
RAWR Podcast Series
Expert advice on relationships, dating & emotional availability
Engaging discussions with practical tips you can apply right away
Reflective prompts to help you process & grow
About
I host a podcast series focused on relationship advice, dating tips, and emotional growth. Through engaging discussions, I help listeners navigate relationships, develop emotional availability, and work on self-improvement.
What Makes This Different
- Interactive format with reflective questions
- Real-world relationship scenarios and solutions
- Combines personal development with relationship advice
Ideal For
Those seeking guidance on relationships, dating, and emotional growth in an accessible podcast format. Perfect for individuals who prefer learning through stories and discussions.
Additional Details
Episodes cover topics like boundary setting, self-compassion, and emotional regulation, encouraging listeners to share their experiences and insights.
Meet your Expert
Ayushi Mathur
480 connects in last 3 months
My turning point - My 26th birthday sparked a journey of self-discovery after struggling with confidence and health issues.
Why I coach - Having overcome people-pleasing tendencies myself, I'm passionate about helping others find their strength.
What drives me - My own transformation taught me the power of self-love and healthy relationships.
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