Online Workshops

Ayushi Mathur

Ayushi Mathur

Bengaluru

Instagram

41.8k

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Interactive sessions on boundaries, self-compassion & personal growth

Live Q&A sessions to address your specific challenges

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Take-home resources for continued learning & practice

About

I conduct interactive online workshops focused on personal development and emotional well-being. My sessions cover essential topics like setting healthy boundaries, practicing self-compassion, and emotional regulation.

What Makes This Different

  • Interactive format with Q&A opportunities
  • Practical exercises and guided reflections
  • Resources provided for continued learning
  • Community engagement during sessions

Ideal For

Individuals seeking to work on personal growth and emotional intelligence in a supportive group environment, while maintaining flexibility of learning from home.

Additional Details

Each workshop includes hands-on activities, mindfulness practices, and opportunities to engage with other participants. I emphasize practical application of concepts through real-life scenarios.

Meet your Expert

Ayushi Mathur

Ayushi Mathur

480 connects in last 3 months

My turning point - My 26th birthday sparked a journey of self-discovery after struggling with confidence and health issues.

Why I coach - Having overcome people-pleasing tendencies myself, I'm passionate about helping others find their strength.

What drives me - My own transformation taught me the power of self-love and healthy relationships.

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