Private Pilates Sessions
Pilates Lab
Bengaluru
1.2k
Private Pilates Sessions
One-on-one attention from certified instructors
Customized workout plans based on your goals
Personalized progression tracking and adjustments
About
We offer personalized one-on-one Pilates training using professional equipment including Reformers, Cadillac Trapeze Tables, and Stability Chairs. Each session is customized to your specific fitness goals and needs.
What Makes Us Different
- Certified instructors providing undivided attention
- Comprehensive approach combining strength, flexibility, and mental wellness
- Access to multiple professional Pilates apparatus
- Low-impact but high-intensity workouts
Ideal For
- Individuals seeking personalized fitness guidance
- Those recovering from injuries
- Fitness enthusiasts wanting focused technique improvement
- Both beginners and advanced practitioners
- Men and women looking for targeted strength and flexibility training
Additional Details
Sessions incorporate modern Pilates techniques with emphasis on core strength, posture improvement, and overall physical conditioning.
Cadillac Pilates
Advanced techniques using the Cadillac Trapeze Table
Focus on comprehensive strength and flexibility training
Perfect for experienced practitioners seeking challenge
About
We offer specialized Pilates training using the Cadillac Trapeze Table, focusing on advanced strength and flexibility exercises. Our sessions combine traditional Pilates principles with equipment-based movements for comprehensive body conditioning.
Key Features
- Advanced Pilates techniques using Cadillac equipment
- Focus on strength, flexibility, and balance
- Professional guidance from certified instructors
Ideal For
- Experienced Pilates practitioners looking to advance their practice
- Fitness enthusiasts seeking targeted muscle training
- Those interested in rehabilitation and advanced body conditioning
Additional Benefits
- Low-impact but highly effective workouts
- Personalized attention in a professional studio setting
- Integration with other Pilates equipment for varied routines
Group Pilates Classes
Small group sessions ensuring personal attention
Supportive community environment for motivation
Regular classes throughout the week for flexibility
About
We offer small group Pilates sessions using professional equipment like reformers, Cadillac tables, and stability chairs. Our classes focus on building core strength, flexibility, and balance through low-impact but high-intensity workouts.
What Makes Us Different
- Small group sizes ensure personalized attention
- Community-focused environment with celebrations of milestones
- Professional-grade equipment for safe and effective workouts
- Certified instructors providing expert guidance
Ideal For
Individuals of all fitness levels looking to improve strength and flexibility while enjoying the motivation and energy of group training. Perfect for both beginners and experienced practitioners who thrive in a supportive community setting.
Additional Details
Classes incorporate various Pilates techniques including reformer, Cadillac, and stability chair exercises, providing a comprehensive full-body workout experience.
Men's Pilates Sessions
Specialized training focused on men's fitness needs
Popular among professional athletes for strength and flexibility
Emphasis on both physical and mental well-being
About
We offer specialized Pilates sessions designed specifically for men, focusing on strength, flexibility, and mental wellness. Our training incorporates reformers, Cadillac tables, and stability chairs for comprehensive workouts.
What Makes Us Different
- Tailored approach addressing men's unique fitness needs and goals
- Professional-grade equipment for effective, low-impact workouts
- Popular among professional athletes
- Small group sessions ensuring personalized attention
Ideal For
Men looking to enhance their fitness routine, particularly those interested in improving core strength, flexibility, and overall physical conditioning. Suitable for all fitness levels, from beginners to athletes.
Additional Details
Our sessions combine traditional Pilates techniques with modern equipment, providing both low-impact and high-intensity workout options. We focus on proper form and technique to maximize results while preventing injuries.
Reformer Pilates
Low-impact, high-intensity workouts on specialized reformer machines
Personalized training to improve posture and core strength
Suitable for all fitness levels, from beginners to advanced
About
We offer specialized Reformer Pilates sessions using professional-grade equipment to enhance strength, flexibility, and balance. Our low-impact but high-intensity workouts are designed to improve posture and core strength through controlled movements on the reformer machine.
What Makes Us Different
- Small group sessions ensuring personalized attention
- Professional-grade reformer equipment
- Certified instructors providing expert guidance
- Integration of stretching techniques for enhanced flexibility
Ideal For
- Fitness enthusiasts of all levels seeking low-impact workouts
- Those looking to improve posture and core strength
- Athletes wanting to complement their training
- Individuals interested in controlled, precise movement exercises
Additional Features
- Customized workout plans based on fitness goals
- Community-focused environment
- Regular progress monitoring
Meet your Expert
Pilates Lab
13 connects in last 3 months
Our Journey - Started as The Body And Beyond, now known as Pilates Lab Sahakarnagar, celebrating our first year.
Why We Started - We believe everyone deserves access to quality Pilates, breaking the stereotype that it's just for women.
Our Community Spirit - We celebrate every client milestone, from birthdays to fitness achievements, creating a supportive family.
What Drives Us - Building a welcoming space where physical and mental wellness come together through Pilates.
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