Group Pilates Classes
Pilates Lab
Bengaluru
1.2k
Group Pilates Classes
Small group sessions ensuring personal attention
Supportive community environment for motivation
Regular classes throughout the week for flexibility
About
We offer small group Pilates sessions using professional equipment like reformers, Cadillac tables, and stability chairs. Our classes focus on building core strength, flexibility, and balance through low-impact but high-intensity workouts.
What Makes Us Different
- Small group sizes ensure personalized attention
- Community-focused environment with celebrations of milestones
- Professional-grade equipment for safe and effective workouts
- Certified instructors providing expert guidance
Ideal For
Individuals of all fitness levels looking to improve strength and flexibility while enjoying the motivation and energy of group training. Perfect for both beginners and experienced practitioners who thrive in a supportive community setting.
Additional Details
Classes incorporate various Pilates techniques including reformer, Cadillac, and stability chair exercises, providing a comprehensive full-body workout experience.
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Meet your Expert
Pilates Lab
13 connects in last 3 months
My Story
Our Journey - Started as The Body And Beyond, now known as Pilates Lab Sahakarnagar, celebrating our first year.
Why We Started - We believe everyone deserves access to quality Pilates, breaking the stereotype that it's just for women.
Our Community Spirit - We celebrate every client milestone, from birthdays to fitness achievements, creating a supportive family.
What Drives Us - Building a welcoming space where physical and mental wellness come together through Pilates.
My Work
What We Offer - Comprehensive Pilates services including Reformer, Cadillac, Stability Chair, and professional training courses.
What Makes Us Different - Small group sizes ensure personal attention, while our celebratory atmosphere keeps motivation high.
Our Teaching Style - We blend low-impact, high-intensity workouts with mental wellness focus using professional equipment.
Our Expertise Areas - Specialized in men's Pilates sessions and Stott Pilates training, serving both beginners and advanced practitioners.
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