Personalized Fitness Coaching
The Consistency Project
Bengaluru
193
Personalized Fitness Coaching
Custom strength training plans with 3-4 home workouts per week
Weekly check-ins with data-driven progress tracking
Progressive overload training focused on building muscle and strength
About
I provide customized fitness coaching primarily for women, focusing on sustainable progress through consistent strength training and nutrition guidance. My program includes 3-4 weekly home workouts combining bodyweight and free weight exercises, with progressive overload every 1-2 weeks.
What Makes This Different
- Data-driven approach with weekly check-ins
- Flexible diet planning that fits your lifestyle
- Focus on building strength and muscle, not quick fixes
- Adaptable workouts for home or gym
Ideal For
Women looking for sustainable fitness transformation, especially busy professionals and new mothers who want to build strength and healthy habits while balancing their daily responsibilities.
Program Includes
- Personalized workout plans
- Nutritional guidance with protein and calorie tracking
- Weekly progress monitoring
- Step count goals (8000-10,000 steps/week)
Women's Strength Training
Specialized workouts focusing on glutes and overall strength
Simple cardio goals through daily step counts (8-10K steps)
Programs adapted for busy professionals and new mothers
About
I offer personalized strength training programs designed specifically for women, focusing on building muscle, increasing strength, and achieving sustainable progress. My approach combines 3-4 weekly home workouts featuring bodyweight and free weight exercises with progressive overload.
What Makes This Different
- Data-driven training with weekly check-ins
- Flexible programming that adapts to busy lifestyles
- Emphasis on compound movements like hip thrusts, Romanian deadlifts, and squats
- Complementary nutrition guidance focused on protein intake and balanced meals
Ideal For
Women looking to build strength and muscle, particularly busy professionals and new mothers who want sustainable fitness results without extreme dieting or excessive cardio.
Program Details
Training includes progressive strength exercises, step goals (8000-10,000/week), and nutritional guidance. No additional cardio required. Weekly check-ins ensure accountability and proper adjustments to your program.
Online Nutrition Coaching
Flexible dieting approach that fits your lifestyle
Learn sustainable calorie and protein tracking
Practical guidance on maintaining nutrition while eating out
About
I provide personalized nutrition coaching focused on sustainable eating habits and flexible dieting. My approach emphasizes protein intake optimization, balanced macro tracking, and creating consistent meal structures that fit your lifestyle.
Unique Value
- Data-driven nutrition planning with weekly check-ins
- Focus on building sustainable eating habits vs restrictive diets
- Education on calorie tracking while allowing social meals
Ideal For
Women looking to improve body composition through nutrition, especially busy professionals and new mothers who want flexible meal plans that accommodate their schedules.
What's Included
- Personalized macro and calorie targets
- Weekly progress tracking and adjustments
- Guidance on protein optimization
- Flexible meal structuring
Meet your Expert
The Consistency Project
2 connects in last 3 months
My Story
Why fitness matters to me - I believe in empowering women to take control of their health journey, making fitness part of their lifestyle.
What drives me - Seeing busy professionals and new mothers transform their lives through sustainable fitness keeps me motivated.
My learning approach - I stay updated with fitness research to provide the best guidance, always eager to learn more.
My Work
What I do? - I offer personalized fitness coaching, specialized strength training, and nutrition guidance for women.
How my services are different? - I focus on building sustainable habits and consistency, not quick fixes or crash diets.
My coaching style - Weekly check-ins, data-driven decisions, and programs that adapt to your unique lifestyle and schedule.
Success stories speak - My clients have doubled their strength and achieved significant body transformations while maintaining busy lives.
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