Strength Training Program
Arundhati
Bengaluru
192
Strength Training Program
About
Welcome to The Consistency Project, led by online coach Arundhati. Our mission is to help you achieve your fitness goals through personalized coaching and consistent effort. Here's what sets us apart:
Client Success Stories
- Aatreyi Mitra: Lost 10 kgs, transitioned from home workouts to lifting heavy weights in the gym.
- Sonali: Lost 6 kgs, doubled her hip thrust weight, and shifted focus from fat loss to muscle building.
- Shreya: Achieved body recomposition, balancing a hectic work schedule with 4-5 days of training per week.
- Madhura: Lost 15 lbs, improved muscle-to-fat ratio, and built strength for dance and endurance activities.
- Mia Jacob: Consistently trained 3 times a week, achieving impressive strength gains and fat loss.
Coaching Approach
- Personalized Plans: Tailored to fit your lifestyle, whether it's minimal cardio, flexible dieting, or specific training schedules.
- Flexible Nutrition: Learn to track your food and make better nutrition choices without strict meal plans.
- Consistent Check-ins: Regular updates and communication to ensure you're on track and making progress.
- Holistic Training: Incorporates strength training, cardio, and activities you enjoy like dancing, hiking, and swimming.
Special Features
- Home and Gym Workouts: Adaptable plans whether you prefer working out at home or in the gym.
- Step Goals: Encourages daily step goals to keep you active even on busy days.
- Client Education: Focus on teaching clients to be self-sufficient in their fitness journey.
Join The Consistency Project and transform your life through dedication and consistency. Apply for coaching today!
Personalized Fitness Coaching
About
Welcome to The Consistency Project, led by online coach Arundhati. Our mission is to help you achieve your fitness goals through personalized coaching and consistent effort. Here's what sets us apart:
Client Success Stories
- Aatreyi Mitra: Lost 10 kgs, transitioned from home workouts to lifting heavy weights in the gym.
- Sonali: Lost 6 kgs, doubled her hip thrust weight, and shifted focus from fat loss to muscle building.
- Shreya: Achieved body recomposition, balancing a hectic work schedule with 4-5 days of training per week.
- Madhura: Lost 15 lbs, improved muscle-to-fat ratio, and built strength for dance and endurance activities.
- Mia Jacob: Consistently trained 3 times a week, achieving impressive strength gains and fat loss.
Coaching Approach
- Personalized Plans: Tailored to fit your lifestyle, whether it's minimal cardio, flexible dieting, or specific training schedules.
- Flexible Nutrition: Learn to track your food and make better nutrition choices without strict meal plans.
- Consistent Check-ins: Regular updates and communication to ensure you're on track and making progress.
- Holistic Training: Incorporates strength training, cardio, and activities you enjoy like dancing, hiking, and swimming.
Special Features
- Home and Gym Workouts: Adaptable plans whether you prefer working out at home or in the gym.
- Step Goals: Encourages daily step goals to keep you active even on busy days.
- Client Education: Focus on teaching clients to be self-sufficient in their fitness journey.
Join The Consistency Project and transform your life through dedication and consistency. Apply for coaching today!
Body Recomposition Plan
About
Welcome to The Consistency Project, led by online coach Arundhati. Our mission is to help you achieve your fitness goals through personalized coaching and consistent effort. Here's what sets us apart:
Client Success Stories
- Aatreyi Mitra: Lost 10 kgs, transitioned from home workouts to lifting heavy weights in the gym.
- Sonali: Lost 6 kgs, doubled her hip thrust weight, and shifted focus from fat loss to muscle building.
- Shreya: Achieved body recomposition, balancing a hectic work schedule with 4-5 days of training per week.
- Madhura: Lost 15 lbs, improved muscle-to-fat ratio, and built strength for dance and endurance activities.
- Mia Jacob: Consistently trained 3 times a week, achieving impressive strength gains and fat loss.
Coaching Approach
- Personalized Plans: Tailored to fit your lifestyle, whether it's minimal cardio, flexible dieting, or specific training schedules.
- Flexible Nutrition: Learn to track your food and make better nutrition choices without strict meal plans.
- Consistent Check-ins: Regular updates and communication to ensure you're on track and making progress.
- Holistic Training: Incorporates strength training, cardio, and activities you enjoy like dancing, hiking, and swimming.
Special Features
- Home and Gym Workouts: Adaptable plans whether you prefer working out at home or in the gym.
- Step Goals: Encourages daily step goals to keep you active even on busy days.
- Client Education: Focus on teaching clients to be self-sufficient in their fitness journey.
Join The Consistency Project and transform your life through dedication and consistency. Apply for coaching today!
Nutrition Guidance
About
Welcome to The Consistency Project, led by online coach Arundhati. Our mission is to help you achieve your fitness goals through personalized coaching and consistent effort. Here's what sets us apart:
Client Success Stories
- Aatreyi Mitra: Lost 10 kgs, transitioned from home workouts to lifting heavy weights in the gym.
- Sonali: Lost 6 kgs, doubled her hip thrust weight, and shifted focus from fat loss to muscle building.
- Shreya: Achieved body recomposition, balancing a hectic work schedule with 4-5 days of training per week.
- Madhura: Lost 15 lbs, improved muscle-to-fat ratio, and built strength for dance and endurance activities.
- Mia Jacob: Consistently trained 3 times a week, achieving impressive strength gains and fat loss.
Coaching Approach
- Personalized Plans: Tailored to fit your lifestyle, whether it's minimal cardio, flexible dieting, or specific training schedules.
- Flexible Nutrition: Learn to track your food and make better nutrition choices without strict meal plans.
- Consistent Check-ins: Regular updates and communication to ensure you're on track and making progress.
- Holistic Training: Incorporates strength training, cardio, and activities you enjoy like dancing, hiking, and swimming.
Special Features
- Home and Gym Workouts: Adaptable plans whether you prefer working out at home or in the gym.
- Step Goals: Encourages daily step goals to keep you active even on busy days.
- Client Education: Focus on teaching clients to be self-sufficient in their fitness journey.
Join The Consistency Project and transform your life through dedication and consistency. Apply for coaching today!
Meet your Expert
Arundhati
2 connects in last 3 months
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