Hatha Yoga Classes
Divine Soul Yoga
3.1k
Hatha Yoga Classes
Build strength and flexibility through steady, balanced postures
Master mindful breathing techniques for stress relief
Find your inner peace with expert-guided practice
About
We offer traditional Hatha Yoga sessions focused on balancing body and mind through steady postures and mindful breathing techniques. Our classes emphasize proper alignment, controlled movements, and breath awareness.
What Makes Us Different
- Expert guidance for both beginners and advanced practitioners
- Integration of traditional yoga philosophy with modern wellness principles
- Focus on individual progress and proper form
Ideal For
Those seeking to build strength and flexibility while reducing stress. Perfect for beginners wanting to establish a strong foundation in yoga, as well as experienced practitioners looking to deepen their practice.
Additional Details
Classes include asanas (postures), pranayama (breathing exercises), and short meditation segments to provide a complete yoga experience.
Laughter Yoga
Boost mood and energy through guided laughter exercises
Reconnect with your playful side in a group setting
Natural stress-buster with immediate mood benefits
About
We offer specialized laughter yoga sessions that combine laughter exercises with yogic breathing (pranayama). Our sessions help release stress, boost mood, and increase energy levels naturally.
What Makes Us Different
- Focus on reconnecting participants with their playful side
- Integration of traditional yoga breathing with modern laughter therapy
- Group dynamics that create genuine, contagious laughter
Ideal For
People dealing with stress, anxiety, or those seeking a unique way to improve their mental and physical wellbeing. Perfect for individuals who prefer a more dynamic and interactive approach to wellness.
Additional Details
Sessions are designed to be accessible to everyone, regardless of fitness level or yoga experience. Benefits include improved oxygen flow, stress reduction, and enhanced mood through natural endorphin release.
Therapeutic Yoga
Targeted relief for cervical and back pain
Personalized sessions combining asanas and pranayama
Includes rejuvenating Yog Nidra practice
About
We offer specialized yoga sessions focused on pain relief and healing through targeted asanas, pranayama, and Yog Nidra. Our therapeutic approach combines traditional yoga techniques with modern wellness practices to address specific health concerns, particularly cervical and back pain.
Who It's For
- Individuals experiencing chronic pain conditions
- Those seeking natural healing alternatives
- People looking for personalized pain management solutions
Our Unique Approach
- Tailored sessions based on individual health needs
- Integration of multiple healing techniques
- Focus on long-term pain management and prevention
What to Expect
Participants receive personalized attention in sessions that combine gentle yoga postures, breathing exercises, and relaxation techniques for holistic healing and rejuvenation.
Crystal Healing
Balance energy using natural crystals and gemstones
Focus on chakra alignment for overall wellness
Promote physical and emotional well-being
About
We offer specialized crystal healing sessions that harness the natural energetic properties of crystals and gemstones to promote holistic wellness. Our approach focuses on chakra alignment and energy balance, combining traditional crystal placement techniques with meditation.
Who It's For
Ideal for individuals seeking alternative healing methods, those experiencing energy blockages, or anyone interested in exploring natural ways to enhance their physical, emotional, and spiritual well-being.
What Makes Us Different
- Integration with traditional yoga practices
- Focus on chakra alignment
- Personalized crystal selection based on individual needs
- Experienced practitioners trained in energy healing
What to Expect
Sessions involve careful crystal placement, energy work, and guided meditation to help restore balance and promote healing.
Cancer Care Program
Free OPD consultations and screenings
Complementary therapies including pranayama
Holistic support for cancer patients
About
We provide holistic cancer care through a unique blend of medical support and complementary therapies. Our program includes free OPD consultations, health screenings, and therapeutic practices like pranayama and meditation.
What Makes Us Different
- Integration of traditional yoga with modern medical treatments
- Collaborative approach with medical institutions
- Focus on both physical and emotional well-being
- Free consultations and accessible care
Ideal For
Cancer patients seeking complementary therapies alongside medical treatment, and individuals looking for holistic cancer prevention and wellness support.
Program Components
- Health screenings and consultations
- Customized pranayama sessions
- Guided meditation practices
- Support group activities
This program is offered in collaboration with Sonalika Social Development Society and Mohandai Oswal Hospital, combining medical expertise with holistic healing approaches.
YogVipassana Retreat
Immersive meditation and yoga experience
Peaceful stay with vegetarian meals included
Enhanced mindfulness through guided practices
About
We offer an immersive 4-day retreat combining yoga and Vipassana meditation practices. The program includes Sohum Dhyan, guided meditation sessions, Pranayama breathing exercises, and Yog Nidra for deep relaxation. Participants stay in a peaceful environment with vegetarian meals provided.
What Makes Us Different
- Integration of traditional yoga with Vipassana meditation techniques
- Comprehensive approach combining physical postures, breathing, and meditation
- Peaceful environment conducive to deep practice and self-discovery
Ideal For
Those seeking to deepen their mindfulness practice, reduce stress, and enhance self-awareness through an intensive retreat experience. Perfect for both beginners and experienced practitioners looking for a transformative wellness journey.
Additional Details
Participants learn practical techniques they can continue practicing at home for sustained benefits in daily life.
Meet your Expert
Divine Soul Yoga
35 connects in last 3 months
My Story
Our roots - Started with a vision to create a wellness sanctuary where everyone feels welcome and supported.
Why we exist - Personal transformations through yoga inspired us to help others find their path to wellness.
What drives us - Building a community where physical, emotional, and spiritual healing comes together naturally.
My Work
What we offer - Comprehensive yoga classes, wellness workshops, specialized retreats, and therapeutic healing services across three cities.
What makes us different - We blend traditional yoga with modern wellness practices, offering personalized attention in every session.
Our impact - We run cancer care initiatives with hospitals and organize large community wellness programs.
Where to find us - Three dedicated wellness spaces in Hoshiarpur, Delhi, and Chandigarh, each designed for peaceful practice.
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