Pre/Postnatal Fitness
Hook
36.0k
Pre/Postnatal Fitness
Safe and effective workouts designed for expecting mothers
Specialized recovery programs for new moms
Focus on maintaining strength during and after pregnancy
About
Offering Details
I provide specialized fitness programs for pregnant women and new mothers, focusing on safe strength training and conditioning. My programs are designed to maintain fitness during pregnancy and support postpartum recovery.
Unique Strengths
- ACSM and ISSA certified trainer with specific expertise in pre/postnatal fitness
- Emphasis on proper form and technique for pregnancy-safe exercises
- Progressive strength training approach adapted for different pregnancy stages
Ideal For
Expecting mothers and new moms who want to:
- Maintain strength during pregnancy
- Focus on safe, guided postpartum recovery
- Build core and back strength with proper supervision
Additional Information
Programs include personalized attention and regular adjustments based on individual progress and trimester-specific needs. Available both online and in-person.
Personal Training
One-on-one sessions focused on strength training and powerlifting
Expert guidance on proper form for deadlifts, squats, and bench presses
Progressive training programs designed to hit your strength goals
About
I provide one-on-one strength and conditioning sessions with a focus on powerlifting techniques. My training emphasizes proper form in exercises like deadlifts, squats, and bench presses.
What Makes This Different
- Certified by ACSM and ISSA as an elite trainer
- Specialized expertise in powerlifting and Olympic lifting
- Hands-on coaching with step-by-step technique guidance
- Progressive strength programs with clear milestones
Ideal For
Athletes and fitness enthusiasts serious about building strength, improving lifting techniques, and achieving personal records in powerlifting. Also suitable for those wanting specialized training in deadlifts and Olympic lifts.
Additional Details
Sessions include proper use of lifting gear, footwear guidance, and regular progress tracking. I offer both online and in-person training options.
Powerlifting Workshops
Intensive bootcamps focusing on deadlifts and Olympic lifts
Learn proper techniques from a certified powerlifting expert
Master the fundamentals of competitive lifting
About
I conduct specialized workshops focusing on powerlifting fundamentals and Olympic lifting techniques. These intensive sessions cover proper form for deadlifts, squats, and bench presses, with hands-on guidance for technique refinement.
Unique Value
- ACSM and ISSA certified trainer with competitive powerlifting experience
- Step-by-step instruction on proper lifting gear usage
- Small group format ensuring personalized attention
Ideal For
Athletes and fitness enthusiasts looking to master powerlifting techniques, improve strength gains, and prevent injuries through proper form.
Additional Details
Workshops include back and core strengthening components, footwear guidance, and progressive training principles. I emphasize safety and technique over immediate weight progression.
Online Coaching
Custom workout plans you can follow from anywhere
Real-time form checks and feedback through video calls
Engaging fitness challenges to keep you motivated
About
I provide personalized virtual fitness training focused on strength and powerlifting. My programs include customized workout plans, video call sessions for technique feedback, and regular progress tracking.
Unique Strengths
- ACSM and ISSA certified elite trainer specializing in powerlifting
- Real-time form correction through interactive video sessions
- Structured online challenges for motivation and accountability
Ideal For
Athletes and fitness enthusiasts who want expert guidance in powerlifting and strength training but prefer training remotely. Perfect for self-motivated individuals seeking technical expertise in deadlifts, squats, and bench presses.
Program Features
- Customized workout programming
- Virtual technique assessment
- Regular progress monitoring
- Online fitness challenges
- Video call consultations
Meet your Expert
Hook
414 connects in last 3 months
My journey began - Left my previous career to pursue fitness full-time, driven by passion for strength training.
What drives me - Personal transformation over five years taught me resilience, now helping others overcome similar challenges.
My roots matter - Proud of my cultural heritage while pursuing excellence in powerlifting and strength coaching.
My current goal - Aiming for a 300kg deadlift at 83kg bodyweight, pushing personal limits every day.
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