Nidhi Bansal

About

I offer tailored yoga sessions focusing on women's unique health needs. My practice emphasizes hormone balancing, menstruation regulation, and pain reduction through specific asanas like Malasana variations.

Unique Aspects

• Specialized sequences for PCOS management
• Pre-natal yoga preparation
• Blend of traditional and modern techniques for women's wellness
• Mood stabilization practices

Ideal For

Women seeking holistic support for reproductive health, hormonal balance, or preparing for childbirth. Perfect for those dealing with PCOS or menstrual irregularities.

Additional Features

Sessions available both online and in-person, incorporating personalized attention and modifications based on individual needs.

About

I offer specialized chair yoga sessions designed specifically for elderly practitioners. My classes focus on gentle movements, joint health maintenance, and pranayama (breathing exercises) that can be safely performed while seated.

Unique Benefits

• Modified poses suitable for limited mobility
• Emphasis on balance and stability
• Integration of breathing techniques for relaxation
• Chair support for safety and comfort

Ideal For

Seniors looking to maintain flexibility and strength, those with mobility challenges, or anyone seeking a gentle approach to yoga practice.

Additional Features

I blend traditional yoga techniques with modern adaptations, ensuring each session is both beneficial and accessible for older adults.

About

I offer both online and offline group yoga classes that blend traditional and modern techniques. My sessions focus on strength, flexibility, and mental clarity while incorporating nature-inspired elements.

Unique Elements

• Integration of Vinyasa flow and traditional asanas
• Balance of physical practice with mindfulness
• Nature-connected approach drawing from my trekking experience

Ideal For

Those seeking a holistic yoga practice in a group setting, whether beginners or experienced practitioners. Perfect for individuals who want to improve both physical fitness and mental well-being.

Additional Features

• Specialized variations for different skill levels
• Emphasis on proper alignment and breathing
• Mix of dynamic and restorative practices

About

I offer immersive yoga experiences in natural settings, combining traditional yoga practices with the healing power of nature. My sessions include beach yoga focusing on poses like Pigeon and Warrior 1, as well as specialized trekking-yoga retreats in the Himalayas.

Unique Elements

• Integration of natural environments into yoga practice
• Blend of physical poses with nature connection
• Combination of trekking and yoga for holistic wellness

Ideal For

Those seeking a deeper connection with nature while practicing yoga, adventure enthusiasts, and practitioners looking to enhance their practice beyond studio walls.

Additional Features

• Both group and personal sessions available
• Suitable for various skill levels
• Includes traditional asanas and breathing techniques