Senior Citizens' Yoga
Nidhi Bansal
Bengaluru
1.1k
Senior Citizens' Yoga
Gentle chair-based yoga sessions
Special focus on joint health and mobility
Guided breathing exercises (pranayama)
About
I offer specialized chair yoga sessions designed specifically for elderly practitioners. My classes focus on gentle movements, joint health maintenance, and pranayama (breathing exercises) that can be safely performed while seated.
Unique Benefits
- Modified poses suitable for limited mobility
- Emphasis on balance and stability
- Integration of breathing techniques for relaxation
- Chair support for safety and comfort
Ideal For
Seniors looking to maintain flexibility and strength, those with mobility challenges, or anyone seeking a gentle approach to yoga practice.
Additional Features
I blend traditional yoga techniques with modern adaptations, ensuring each session is both beneficial and accessible for older adults.
Women's Specialized Yoga
Targeted sessions for hormone balance and menstruation
Preparation support for pregnancy and childbirth
Focus on mood stabilization and pain reduction
About
I offer tailored yoga sessions focusing on women's unique health needs. My practice emphasizes hormone balancing, menstruation regulation, and pain reduction through specific asanas like Malasana variations.
Unique Aspects
- Specialized sequences for PCOS management
- Pre-natal yoga preparation
- Blend of traditional and modern techniques for women's wellness
- Mood stabilization practices
Ideal For
Women seeking holistic support for reproductive health, hormonal balance, or preparing for childbirth. Perfect for those dealing with PCOS or menstrual irregularities.
Additional Features
Sessions available both online and in-person, incorporating personalized attention and modifications based on individual needs.
Nature and Outdoor Yoga
Serene beach yoga sessions
Yoga and trekking retreats in the Himalayas
Deep connection with natural surroundings
About
I offer immersive yoga experiences in natural settings, combining traditional yoga practices with the healing power of nature. My sessions include beach yoga focusing on poses like Pigeon and Warrior 1, as well as specialized trekking-yoga retreats in the Himalayas.
Unique Elements
- Integration of natural environments into yoga practice
- Blend of physical poses with nature connection
- Combination of trekking and yoga for holistic wellness
Ideal For
Those seeking a deeper connection with nature while practicing yoga, adventure enthusiasts, and practitioners looking to enhance their practice beyond studio walls.
Additional Features
- Both group and personal sessions available
- Suitable for various skill levels
- Includes traditional asanas and breathing techniques
Personal Yoga Training
Customized sessions tailored to your specific goals
Convenient online format available
Emphasis on personal growth and self-development
About
I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. My approach blends traditional and modern techniques, focusing on strength, flexibility, and mental clarity.
What Makes This Special
- Customized practice plans
- Integration of nature elements when possible
- Blend of Vinyasa flow, aerial yoga, and traditional asanas
- Available both online and in-person
Ideal For
Those seeking individualized attention for:
- Personal growth and self-acceptance journey
- Specific health concerns or fitness goals
- Beginners wanting strong foundations
- Advanced practitioners looking to deepen their practice
Additional Features
I incorporate specialized techniques like core strengthening, Pawanmuktasana series, and targeted workouts based on your requirements.
Group Yoga Classes
Both online and in-person classes for all skill levels
Focus on strength, flexibility, and mental clarity
Supportive group environment with personalized attention
About
I offer both online and offline group yoga classes that blend traditional and modern techniques. My sessions focus on strength, flexibility, and mental clarity while incorporating nature-inspired elements.
Unique Elements
- Integration of Vinyasa flow and traditional asanas
- Balance of physical practice with mindfulness
- Nature-connected approach drawing from my trekking experience
Ideal For
Those seeking a holistic yoga practice in a group setting, whether beginners or experienced practitioners. Perfect for individuals who want to improve both physical fitness and mental well-being.
Additional Features
- Specialized variations for different skill levels
- Emphasis on proper alignment and breathing
- Mix of dynamic and restorative practices
Meet your Expert
Nidhi Bansal
12 connects in last 3 months
Nature lover at heart - My love for trekking and outdoors deeply influences how I teach and practice yoga.
Why I chose yoga - I believe yoga goes beyond physical fitness - it's a journey of self-acceptance and inner peace.
My roots - Based in Bangalore, I'm a certified RYT500hr yoga teacher who loves blending traditional and modern approaches.
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