Women's Specialized Yoga
Nidhi Bansal
Bengaluru
1.1k
Women's Specialized Yoga
Targeted sessions for hormone balance and menstruation
Preparation support for pregnancy and childbirth
Focus on mood stabilization and pain reduction
About
I offer tailored yoga sessions focusing on women's unique health needs. My practice emphasizes hormone balancing, menstruation regulation, and pain reduction through specific asanas like Malasana variations.
Unique Aspects
- Specialized sequences for PCOS management
- Pre-natal yoga preparation
- Blend of traditional and modern techniques for women's wellness
- Mood stabilization practices
Ideal For
Women seeking holistic support for reproductive health, hormonal balance, or preparing for childbirth. Perfect for those dealing with PCOS or menstrual irregularities.
Additional Features
Sessions available both online and in-person, incorporating personalized attention and modifications based on individual needs.
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Meet your Expert
Nidhi Bansal
12 connects in last 3 months
My Story
Nature lover at heart - My love for trekking and outdoors deeply influences how I teach and practice yoga.
Why I chose yoga - I believe yoga goes beyond physical fitness - it's a journey of self-acceptance and inner peace.
My roots - Based in Bangalore, I'm a certified RYT500hr yoga teacher who loves blending traditional and modern approaches.
My Work
What I do? - I teach various yoga styles including Vinyasa Flow, Aerial Yoga, specialized women's yoga, and nature-based sessions.
How am I different? - I integrate outdoor settings like beaches and mountains into my practice, creating unique yoga experiences.
Who I help? - From beginners to advanced practitioners, I customize sessions for women, children, and senior citizens.
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