Nidhi Bansal

About

Nidhi Bansal is a certified RYT500hr Yoga Teacher. She offers a holistic approach to yoga, focusing on both physical and mental well-being. Whether you are a beginner or an experienced practitioner, Nidhi's classes are designed to help you achieve your wellness goals.

Why Choose Nidhi Bansal?

• Holistic Yoga Practice: Nidhi integrates various yoga styles to provide a comprehensive practice that benefits both the body and mind.
• Personalized Attention: Offers both group and personal classes to cater to individual needs.
• Experienced Instructor: With extensive training and experience, Nidhi ensures that each session is effective and safe.

Services Offered

1. Group Yoga Classes:

   • Focus on Vinyasa Flow Yoga, Standing Poses, and Core Strengthening.
   • Benefits include improved digestion, concentration, stress relief, and weight reduction.
   • Suitable for all levels, from beginners to advanced practitioners.

2. Personal Yoga Classes:

   • Tailored sessions to meet individual health and fitness goals.
   • Special focus on areas like hormone balancing, menstrual regulation, and prenatal yoga.

3. Special Sessions:

   • Women's Day Special Yoga Sessions focusing on physical and mental empowerment.
   • Partner Yoga for couples to enhance relationship and mutual support.

4. Online Yoga Classes:

   • Convenient and flexible options for those who prefer practicing from home.
   • Includes a variety of sequences like Pawanmuktasana Series, Dolphin Pose, and more.

Popular Yoga Sequences

• Standing Asanas: Strengthens legs, hips, ankles, and chest. Improves digestion and concentration.
• Core and Shoulder Workouts: Enhances posture, balance, and flexibility.
• Dolphin Pose: Prepares for headstands, strengthens shoulders and arms.
• Pawanmuktasana Series 3: Improves energy flow, strengthens thigh muscles, and relieves menstrual problems.

Join Nidhi Bansal