Calisthenics
The Movement Studio
Bengaluru
899
Calisthenics
Master bodyweight exercises for full-body strength
Develop core strength and overall body conditioning
Progress at your pace in a supportive environment
About
We offer specialized calisthenics training focused on bodyweight exercises to build strength, flexibility, and endurance. Our sessions emphasize proper form and progressive skill development through core conditioning and full-body workouts.
What Makes Us Different
- Integration of dance elements for dynamic routines
- Supportive group environment while ensuring individual attention
- Focus on functional strength through natural movements
Ideal For
Those looking to build strength without gym equipment, from beginners to advanced practitioners. Perfect for individuals interested in mastering bodyweight exercises and developing lean muscle.
Additional Details
Sessions are structured to challenge participants progressively while maintaining proper form and safety. We incorporate both basic and advanced calisthenics movements based on individual capabilities.
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Meet your Expert
The Movement Studio
10 connects in last 3 months
My Story
Movement is my life - I'm Coach Fedrick Andrew, leading The Movement Studio in India to help people discover joy in movement.
Why I do this - I believe in patience and perseverance. Watching people transform through movement drives my passion every day.
Cultural roots matter - I love blending traditional elements with modern movement forms to create unique, meaningful experiences.
Community builder - Creating a supportive space where people feel empowered to explore their physical potential brings me joy.
My Work
What I offer - I teach dance, fitness, calisthenics, gymnastics, aerial acrobatics, and yoga through personal and group sessions.
What makes me different - I integrate music, dance, and cultural elements across all movement forms for a more engaging experience.
How I teach - Whether online or in-studio, I focus on making each session fun while ensuring proper technique and safety.
Beyond just training - My studio hosts cultural events and youth programs, creating a vibrant community of movement enthusiasts.
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