Calisthenics
The Movement Studio
Bengaluru
899
Calisthenics
Master bodyweight exercises for full-body strength
Develop core strength and overall body conditioning
Progress at your pace in a supportive environment
About
We offer specialized calisthenics training focused on bodyweight exercises to build strength, flexibility, and endurance. Our sessions emphasize proper form and progressive skill development through core conditioning and full-body workouts.
What Makes Us Different
- Integration of dance elements for dynamic routines
- Supportive group environment while ensuring individual attention
- Focus on functional strength through natural movements
Ideal For
Those looking to build strength without gym equipment, from beginners to advanced practitioners. Perfect for individuals interested in mastering bodyweight exercises and developing lean muscle.
Additional Details
Sessions are structured to challenge participants progressively while maintaining proper form and safety. We incorporate both basic and advanced calisthenics movements based on individual capabilities.
Aerial Acrobatics
Experience aerial hoop and pole dance training
Learn safely with professional equipment and padding
Push boundaries and discover new physical abilities
About
We offer professional aerial hoop and pole dance training focused on building strength, flexibility, and artistic expression. Our sessions combine technical skill development with creative movement, all conducted using professional-grade equipment and padded flooring for maximum safety.
What Makes Us Different
- Empowering approach that helps students explore new heights in their physical abilities
- Integration of dance elements for artistic expression
- Strong emphasis on proper technique and safety protocols
Ideal For
Individuals interested in unique fitness challenges, aerial arts enthusiasts, and those looking to build upper body strength while exploring creative movement. Suitable for both beginners and advanced practitioners.
Additional Details
Classes include both group and personal training options, with a supportive environment that encourages gradual skill progression and confidence building.
Dance Classes
Learn various styles from traditional to contemporary dance forms
Express yourself through vibrant choreography and cultural fusion
Join fun group sessions focused on creativity and personal growth
About
We offer diverse dance training incorporating traditional, contemporary, and modern styles. Our classes focus on both individual expression and group choreography, blending cultural elements with modern trends.
What Makes Us Different
- Integration of creative expression and technical skills
- Emphasis on both solo and group performances
- Blend of traditional and contemporary dance forms
- Fun, engaging sessions that encourage self-expression
Ideal For
Individuals of all skill levels who want to explore dance as a form of artistic expression while improving fitness and coordination.
Additional Details
Classes are available in both group and personal formats, with routines designed to match your skill level and goals. Our approach emphasizes enjoyment and creativity while maintaining technical precision.
Fitness Training
Custom strength and cardio workouts for all fitness levels
Enjoy dynamic sessions that blend music with exercise
Get motivated with personalized goal-based training
About
We offer dynamic fitness programs combining strength training, cardio workouts, and flexibility exercises. Our unique approach integrates music and dance elements to make workouts engaging and enjoyable.
What Makes Us Different
- Personalized programs for different fitness levels
- Integration of dance movements into workout routines
- Motivational group environment with individual attention
- Focus on holistic fitness development
Ideal For
Individuals looking for an energetic alternative to traditional gym workouts, who want to improve their strength and fitness while having fun in a supportive community setting.
Additional Features
- Group and personal training options
- Online classes available
- Professional equipment and safety measures
- Integration with other movement disciplines like dance and yoga
Gymnastics
Learn balance, coordination, and agility techniques
Practice floor exercises and apparatus work
Build confidence through fun, engaging sessions
About
We offer comprehensive gymnastics training focused on developing balance, coordination, and agility through floor exercises and apparatus work. Our sessions blend skill development with fun, engaging activities.
What Makes Us Different
- Professional equipment and padded flooring for safety
- Integration of dance elements for creative expression
- Structured progression path while maintaining an enjoyable atmosphere
Ideal For
- Children and youth looking to build foundational gymnastics skills
- Individuals interested in developing strength and flexibility
- Beginners to intermediate level gymnasts seeking a supportive learning environment
Additional Details
Our sessions emphasize confidence building and physical development through proper technique and personalized guidance. We incorporate both individual and group activities to foster skill development.
Yoga
Focus on flexibility, balance, and mindfulness
Experience unique fusion of dance and yoga elements
Find peace in calming, restorative sessions
About
We offer yoga classes that blend traditional practices with modern elements of dance and fitness. Our sessions focus on developing flexibility, balance, and mindfulness while creating a holistic approach to wellbeing.
What Makes Us Different
- Integration of dance elements for dynamic flow
- Calming and restorative environment
- Personalized guidance for all skill levels
- Emphasis on both physical and mental wellness
Ideal For
Those seeking a unique yoga experience that goes beyond traditional practices, whether beginners or experienced practitioners looking to explore creative movement in their practice.
Additional Details
Classes available in both group and personal formats, with options for both in-studio and online sessions.
Meet your Expert
The Movement Studio
10 connects in last 3 months
Movement is my life - I'm Coach Fedrick Andrew, leading The Movement Studio in India to help people discover joy in movement.
Why I do this - I believe in patience and perseverance. Watching people transform through movement drives my passion every day.
Cultural roots matter - I love blending traditional elements with modern movement forms to create unique, meaningful experiences.
Community builder - Creating a supportive space where people feel empowered to explore their physical potential brings me joy.
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