Specialized Fitness Programs
The Pilates Studio
Bengaluru
4.3k
Specialized Fitness Programs
Customized bridal fitness plans combining Pilates, nutrition, and EMS
PCOS management through targeted Pilates exercises and stress relief
Senior-friendly low-impact cardiovascular exercises for flexibility
About
We offer customized Pilates-based fitness programs targeting specific needs:
Core Programs
- Bridal fitness combining Pilates, EMS, and nutrition for pre-wedding body sculpting
- PCOS management through stress-relief and hormone-balancing exercises
- Senior citizen cardio with low-impact movements
- Festive season fitness plans
What Makes Us Different
Our programs blend traditional Pilates with modern techniques like EMS (Electrical Muscle Stimulation) and specialized equipment including reformers and Cadillac trapeze tables. Each program is tailored to achieve specific fitness goals while maintaining overall wellness.
Ideal For
- Brides-to-be seeking pre-wedding transformation
- Women managing PCOS symptoms
- Senior citizens looking for gentle exercise options
- Anyone wanting to maintain fitness during festive seasons
Mat Pilates
Equipment-free Pilates that you can practice anywhere, anytime
Focus on controlled breathing and precise body coordination
Perfect for building core strength and improving overall flexibility
About
We offer comprehensive Mat Pilates training that focuses on core strength, flexibility, and overall body conditioning. Our sessions emphasize proper form and controlled movements using just your body weight.
What Makes Us Different
- Body-weight exercises that can be practiced anywhere
- Emphasis on breath control and mind-body coordination
- Progressive improvement approach with visible results
- Integration with specialized programs for PCOS and senior fitness
Ideal For
Those seeking a low-impact, full-body workout that improves posture, builds core strength, and enhances flexibility. Perfect for beginners and experienced practitioners alike, including those managing specific health conditions.
Additional Features
Our Mat Pilates incorporates specialized breathing techniques and precise movements that target deep core muscles, promoting spinal flexibility and improved posture over time.
Reformer Pilates
Expert-guided sessions on specialized reformer machines for full-body strength and flexibility
Personalized training focusing on core stability, posture, and mind-body connection
Progressive improvement program with noticeable results in strength and mobility
About
We offer specialized Reformer Pilates training that focuses on core strengthening, spinal flexibility, and full-body toning. Our sessions utilize professional Reformer machines that provide resistance training while maintaining low impact on joints.
What Makes Us Different
- Expert instruction on specialized Reformer equipment
- Progressive improvement approach with noticeable results
- Integration with EMS training for enhanced outcomes
- Part of Namrata Purohit's renowned Pilates network
Ideal For
- Fitness enthusiasts seeking controlled, full-body workouts
- Those looking to improve posture and core strength
- Athletes wanting to enhance performance
- Individuals requiring low-impact exercise options
- People focusing on rehabilitation or injury prevention
Additional Features
We combine traditional Reformer exercises with innovative techniques like friction training, emphasizing proper form and breath control for optimal results.
EMS Training
Cutting-edge Electrical Muscle Stimulation combined with Pilates movements
Enhanced metabolism and full-body toning in efficient sessions
Modern approach to accelerate your fitness results
About
We combine Electrical Muscle Stimulation (EMS) with Pilates exercises for enhanced fitness results. Our EMS training activates multiple muscle groups simultaneously while you perform controlled movements, boosting metabolism and accelerating muscle toning.
Unique Benefits
- Full-body workout in shorter duration
- Enhanced muscle activation compared to traditional training
- Low-impact yet highly effective for toning
- Combines well with our Pilates techniques
Ideal For
Those seeking accelerated fitness results, including:
- Busy professionals wanting time-efficient workouts
- Individuals focusing on body sculpting
- Brides preparing for their wedding
- Anyone looking to boost their regular fitness routine
Our EMS training is particularly effective when combined with our specialized programs like bridal fitness and festive season conditioning.
Meet your Expert
The Pilates Studio
49 connects in last 3 months
Started young - My journey in fitness began early, driven by a deep personal passion for wellness and health.
Why I chose this path - I believe fitness should be holistic, combining physical strength with mental well-being.
What drives me - Empowering people to transform their lives through Pilates is what gets me excited every morning.
Learning never stops - I constantly update my knowledge about fitness, nutrition, and wellness to serve my clients better.
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