Mat Pilates
The Pilates Studio
Bengaluru
4.3k
Mat Pilates
Equipment-free Pilates that you can practice anywhere, anytime
Focus on controlled breathing and precise body coordination
Perfect for building core strength and improving overall flexibility
About
We offer comprehensive Mat Pilates training that focuses on core strength, flexibility, and overall body conditioning. Our sessions emphasize proper form and controlled movements using just your body weight.
What Makes Us Different
- Body-weight exercises that can be practiced anywhere
- Emphasis on breath control and mind-body coordination
- Progressive improvement approach with visible results
- Integration with specialized programs for PCOS and senior fitness
Ideal For
Those seeking a low-impact, full-body workout that improves posture, builds core strength, and enhances flexibility. Perfect for beginners and experienced practitioners alike, including those managing specific health conditions.
Additional Features
Our Mat Pilates incorporates specialized breathing techniques and precise movements that target deep core muscles, promoting spinal flexibility and improved posture over time.
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Meet your Expert
The Pilates Studio
49 connects in last 3 months
My Story
Started young - My journey in fitness began early, driven by a deep personal passion for wellness and health.
Why I chose this path - I believe fitness should be holistic, combining physical strength with mental well-being.
What drives me - Empowering people to transform their lives through Pilates is what gets me excited every morning.
Learning never stops - I constantly update my knowledge about fitness, nutrition, and wellness to serve my clients better.
My Work
What I do? - I offer Pilates training, specialized bride programs, PCOS management, and senior citizen exercises.
How my services are different? - I combine traditional Pilates with modern techniques like EMS and friction training.
My approach - Every client gets personalized attention, whether they're celebrities or first-time fitness enthusiasts.
Where to find me - My studios span across India, with flagship centers in Bangalore at Cunningham Road and Indiranagar.
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