Strength & Conditioning
The Weekend Crew
Bengaluru
716
Strength & Conditioning
Professional training with certified coach Meghana
Targeted workouts for specific muscle groups
Comprehensive routines combining strength, flexibility, and endurance
About
We offer comprehensive strength and conditioning sessions focused on building overall fitness through targeted workouts. Our classes combine various exercises to enhance strength, flexibility, and endurance.
What Makes Us Different
- Expert guidance from Meghana, our certified Strength & Conditioning Coach
- Specialized routines like "One for the glutes" for targeted muscle development
- Full-body workouts incorporating diverse equipment and bodyweight exercises
Ideal For
Fitness enthusiasts looking to improve their overall strength and conditioning in a supportive group environment. Perfect for both beginners and experienced practitioners who want structured, professional guidance.
Additional Details
Sessions include varied workout routines designed to challenge different muscle groups while maintaining proper form and technique. Our community-focused approach ensures you stay motivated while working towards your fitness goals.
Capoeira Training
Unique Brazilian martial art blending dance and acrobatics
Learn dynamic techniques like Rastera and esquiva in rhythm
Full-body workout combining movement, music, and martial arts
About
We offer dynamic Capoeira sessions that blend martial arts, dance, and acrobatics. Our classes focus on teaching fundamental techniques like "Rastera" and "esquiva" while providing a full-body workout.
What Makes Us Different
- Training combines movement, music, and Brazilian martial arts culture
- Classes designed for both fitness and skill development
- Group-based learning environment that builds community
Ideal For
People interested in a unique martial art that combines creativity, fitness, and self-defense. Perfect for those who enjoy dynamic movement and want to learn something different from traditional martial arts.
Class Details
Sessions are held weekly on Sundays, focusing on progressive skill development and physical conditioning through fluid movements and acrobatic techniques.
Kickboxing & Muay Thai Classes
90-minute beginner-friendly sessions with strength conditioning finisher
Social workout environment with certified coaches Raghuram & Meghana
Focus on striking techniques, pad work, and conditioning drills
About
We offer beginner-friendly kickboxing and Muay Thai sessions that combine martial arts training with strength conditioning. Each 90-minute class focuses on striking techniques, pad work, and conditioning drills in a social setting.
What Makes Us Different
- Certified kickboxing and strength conditioning coaches
- Classes designed for all skill levels
- Community-focused approach with themed sessions
- Comprehensive workout combining martial arts and fitness
Ideal For
Fitness enthusiasts looking for an engaging workout experience while learning martial arts skills in a supportive group environment.
Additional Details
Classes include a strength and conditioning finisher, making it a complete full-body workout. Our sessions emphasize both skill development and physical fitness in an inclusive atmosphere.
Weekend Adventure Treks
Regular weekend treks to locations like Bidarakatte
Outdoor fitness combined with nature exploration
Community-focused adventure experience with fellow fitness enthusiasts
About
We organize exciting weekend treks to scenic locations like Bidarakatte and Savandurga, combining fitness with outdoor exploration. Our treks are designed to break the monotony of regular gym workouts while building endurance and strength in nature's setting.
What Makes Us Different
- Led by certified fitness coaches who ensure safety and proper guidance
- Community-focused approach that encourages bonding and mutual support
- Combines outdoor adventure with structured fitness elements
Perfect For
Adventure enthusiasts and fitness lovers who want to challenge themselves beyond regular gym workouts while connecting with like-minded people in nature.
Additional Details
Treks are suitable for various fitness levels, with routes chosen to provide both challenge and enjoyment. We incorporate group activities and themed elements to make each trek unique and engaging.
Meet your Expert
The Weekend Crew
8 connects in last 3 months
Our roots - Started by fitness enthusiasts Raghuram and Meghana who wanted to make weekends more active and meaningful.
Why we exist - We believe fitness should be fun and social, not a lonely journey in a typical gym.
What drives us - Building a vibrant community where people can learn, grow, and make friends while getting fit.
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