The Weekend Crew

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Professional training with certified coach Meghana

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Targeted workouts for specific muscle groups

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Comprehensive routines combining strength, flexibility, and endurance

About

We offer comprehensive strength and conditioning sessions focused on building overall fitness through targeted workouts. Our classes combine various exercises to enhance strength, flexibility, and endurance.

What Makes Us Different

Expert guidance from Meghana, our certified Strength & Conditioning Coach
Specialized routines like "One for the glutes" for targeted muscle development
Full-body workouts incorporating diverse equipment and bodyweight exercises

Ideal For

Fitness enthusiasts looking to improve their overall strength and conditioning in a supportive group environment. Perfect for both beginners and experienced practitioners who want structured, professional guidance.

Additional Details

Sessions include varied workout routines designed to challenge different muscle groups while maintaining proper form and technique. Our community-focused approach ensures you stay motivated while working towards your fitness goals.

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Regular weekend treks to locations like Bidarakatte

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Outdoor fitness combined with nature exploration

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Community-focused adventure experience with fellow fitness enthusiasts

About

We organize exciting weekend treks to scenic locations like Bidarakatte and Savandurga, combining fitness with outdoor exploration. Our treks are designed to break the monotony of regular gym workouts while building endurance and strength in nature's setting.

What Makes Us Different

Led by certified fitness coaches who ensure safety and proper guidance
Community-focused approach that encourages bonding and mutual support
Combines outdoor adventure with structured fitness elements

Perfect For

Adventure enthusiasts and fitness lovers who want to challenge themselves beyond regular gym workouts while connecting with like-minded people in nature.

Additional Details

Treks are suitable for various fitness levels, with routes chosen to provide both challenge and enjoyment. We incorporate group activities and themed elements to make each trek unique and engaging.

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Unique Brazilian martial art blending dance and acrobatics

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Learn dynamic techniques like Rastera and esquiva in rhythm

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Full-body workout combining movement, music, and martial arts

About

We offer dynamic Capoeira sessions that blend martial arts, dance, and acrobatics. Our classes focus on teaching fundamental techniques like "Rastera" and "esquiva" while providing a full-body workout.

What Makes Us Different

Training combines movement, music, and Brazilian martial arts culture
Classes designed for both fitness and skill development
Group-based learning environment that builds community

Ideal For

People interested in a unique martial art that combines creativity, fitness, and self-defense. Perfect for those who enjoy dynamic movement and want to learn something different from traditional martial arts.

Class Details

Sessions are held weekly on Sundays, focusing on progressive skill development and physical conditioning through fluid movements and acrobatic techniques.