Hatha and Ashtanga Yoga
Available across Chennai
Rhea Deepak
1.8k
Hatha and Ashtanga Yoga
Traditional yoga practice focusing on strength and balance
Unique approach combining serious practice with fun elements
Progressive learning path from basics to advanced poses
About
I offer personalized yoga sessions focusing on strength, balance, and flexibility through Hatha and Ashtanga practices. My classes incorporate playful elements and games while maintaining the core purpose of yoga practice.
What Makes This Different
- Interactive teaching style blending traditional techniques with fun elements
- Integration of memory and focus-enhancing activities
- Progressive approach to advanced poses
- Both online and in-person class options
Ideal For
Those seeking a balanced yoga practice that combines physical development with mindfulness, whether beginners or advanced practitioners. Perfect for individuals who prefer an engaging, light-hearted approach to serious practice.
Additional Details
Classes include breath control techniques and mindfulness practices. I emphasize finding calm amidst chaos while maintaining consistent practice for optimal growth.
Meet your Expert
Rhea Deepak
21 connects in last 3 months
My Story
My journey began - Started exploring yoga as a path to find balance and peace in daily life.
What drives me - Teaching yoga isn't just work, it's about building connections and spreading joy through movement.
My approach to life - I believe in finding calm in chaos, and that perspective changes everything.
Teaching style - I love making yoga fun with games and relatable examples, because learning should bring joy.
My Work
What I offer - I teach Hatha, Ashtanga, and Prenatal yoga through both online and in-person sessions.
What makes me different - I blend traditional yoga with playful elements, making each session engaging and memorable.
My expertise - Completed 750+ hours of training, including specialized prenatal yoga certification for expectant mothers.
Where to find me - I teach in Bangalore and Chennai, plus online classes for students worldwide.
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