Hatha and Ashtanga Yoga
Rhea Deepak
Bengaluru
1.8k
Hatha and Ashtanga Yoga
Traditional yoga practice focusing on strength and balance
Unique approach combining serious practice with fun elements
Progressive learning path from basics to advanced poses
About
I offer personalized yoga sessions focusing on strength, balance, and flexibility through Hatha and Ashtanga practices. My classes incorporate playful elements and games while maintaining the core purpose of yoga practice.
What Makes This Different
- Interactive teaching style blending traditional techniques with fun elements
- Integration of memory and focus-enhancing activities
- Progressive approach to advanced poses
- Both online and in-person class options
Ideal For
Those seeking a balanced yoga practice that combines physical development with mindfulness, whether beginners or advanced practitioners. Perfect for individuals who prefer an engaging, light-hearted approach to serious practice.
Additional Details
Classes include breath control techniques and mindfulness practices. I emphasize finding calm amidst chaos while maintaining consistent practice for optimal growth.
Online Yoga Classes
Interactive virtual sessions accessible from anywhere in the world
Fun-filled classes with games to boost memory and focus
Comprehensive focus on strength, balance, and flexibility
About
I offer interactive online yoga sessions focused on building strength, balance, and flexibility. My classes uniquely blend traditional Hatha and Ashtanga yoga with playful elements like games and relatable examples to keep sessions engaging while maintaining core yoga principles.
What Makes My Classes Different
- Interactive teaching style incorporating games for memory and focus
- Balance of fun and proper technique
- Suitable for both beginners and advanced practitioners
- Integration of mindfulness and breath work
Ideal For
Those seeking a flexible, accessible yoga practice from home who enjoy a light-hearted yet effective approach to building strength and mindfulness.
Additional Details
Classes include props guidance and modifications for different skill levels. My teaching draws from 750+ hours of training in various yoga disciplines.
Prenatal Yoga
Specialized sessions designed specifically for expectant mothers
RPYT certified instructor with 100+ hours of training
Extra focus on safety and comfort during pregnancy
About
I offer specialized prenatal yoga sessions, backed by my 100+ hours of RPYT (Registered Prenatal Yoga Teacher) training. My classes focus on safe and comfortable practices tailored for expectant mothers, incorporating mindful movements and breathing techniques.
What Makes This Different
- Specialized training in prenatal yoga
- Focus on safety and comfort
- Integration of mindfulness practices
- Personalized attention to each mother's needs
Ideal For
Expectant mothers looking for a safe, nurturing space to maintain their physical well-being and mental peace during pregnancy through yoga.
Additional Details
Classes available both online and in-person, making it accessible regardless of location. Sessions incorporate gentle movements and modifications suitable for different stages of pregnancy.
In-Person Yoga Classes
Classes in comfortable settings across Bangalore and Chennai
Personalized attention and hands-on guidance
Blend of traditional practice with enjoyable elements
About
I offer personalized yoga sessions focusing on Hatha and Ashtanga styles. My classes blend traditional practices with playful elements, incorporating games and relatable examples to enhance memory, focus, and awareness.
What Makes My Classes Different
- Interactive sessions emphasizing strength, balance, and flexibility
- Classes held in comfortable, aesthetically pleasing settings
- Integration of fun elements while maintaining core yoga principles
- Specialized expertise in prenatal yoga
Ideal For
Those seeking a balanced approach to yoga, from beginners to advanced practitioners, including expectant mothers. Perfect for individuals who prefer personalized attention and enjoy learning in a light-hearted yet focused environment.
Additional Details
Sessions incorporate props and mindfulness techniques, with special attention to proper alignment and breath control. My teaching style emphasizes finding calm amidst chaos while maintaining consistent practice.
Meet your Expert
Rhea Deepak
21 connects in last 3 months
My journey began - Started exploring yoga as a path to find balance and peace in daily life.
What drives me - Teaching yoga isn't just work, it's about building connections and spreading joy through movement.
My approach to life - I believe in finding calm in chaos, and that perspective changes everything.
Teaching style - I love making yoga fun with games and relatable examples, because learning should bring joy.
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