Strength & Conditioning Coaching
Ranit Roy
Bangalore
1.0k
Strength & Conditioning Coaching
Expert guidance in powerlifting, Olympic lifting & strength training fundamentals
Personalized training using professional equipment at Meraki Fitness Studio
Focus on compound lifts like deadlifts, squats & bench press for maximum results
About
I provide comprehensive strength training focusing on powerlifting, Olympic weightlifting, and plyometric exercises. My coaching includes key compound movements like deadlifts, squats, bench press, and overhead exercises using professional equipment.
What Makes This Different
My approach combines physical training with performance metrics tracking and nutritional guidance. Drawing from my personal transformation journey, I emphasize both technique and mental preparation.
Ideal For
Individuals serious about building strength and improving athletic performance through structured training. Best suited for those ready to commit to learning proper form and progressive overload principles.
Additional Details
- Training includes both fundamental and advanced lifting techniques
- Access to complete range of strength equipment
- Regular progress monitoring and form correction
- Integration with sports nutrition guidance for optimal results
Sports Nutrition Guidance
Custom meal plans tailored to your fitness goals & lifestyle
Detailed macronutrient tracking to optimize your diet
Expert advice on safe & effective supplement usage
About
I provide personalized nutrition guidance to help you achieve your fitness goals. My approach includes:
- Custom meal planning and macronutrient tracking
- Evidence-based supplement recommendations (creatine, caffeine)
- Focus on balanced diets with proper carbs, proteins, and fats distribution
Why Choose My Nutrition Service
- Holistic integration with strength training principles
- Emphasis on sustainable dietary habits
- Experience from personal transformation journey
Ideal For
Athletes and fitness enthusiasts looking for science-backed nutrition guidance to optimize their performance and body composition goals.
Additional Details
All nutrition plans are customized based on individual needs and regularly monitored for progress and adjustments.
Online Transformation Programs
Proven results with documented client success stories
Regular progress monitoring & feedback through digital platforms
Access to supportive fitness community & motivational content
About
I offer comprehensive online fitness transformation programs combining strength training and nutrition guidance. My programs include:
- Personalized workout routines
- Customized meal plans
- Regular progress monitoring
- Online coaching support
- Supplement recommendations
Why Choose My Program
My approach integrates physical training with mental conditioning, focusing on sustainable lifestyle changes. I've helped clients achieve significant results, including a 12.5kg weight loss transformation in 16 weeks through home workouts.
Ideal For
Individuals committed to their fitness journey who prefer flexible, remote coaching with personalized attention. Best suited for those seeking both physical transformation and nutritional guidance under expert supervision.
Program Details
Programs typically run for several weeks, incorporating strength training, conditioning, and nutritional planning. I provide ongoing feedback and adjustments based on your progress while building a supportive online community environment.
Meet your Expert
Ranit Roy
12 connects in last 3 months
My transformation journey - From being overweight to becoming fit, I learned the true meaning of discipline and perseverance.
Why I chose fitness - My own weight loss journey inspired me to help others achieve their fitness goals.
Learning never stops - Being mentored by Sanjit P keeps me growing and evolving in my fitness knowledge.
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