Body Transformation Program
Tiger Tongue Combat Fitness
Bengaluru
607
Body Transformation Program
Intensive 6-week program focused on fat loss and body toning
Get support from a personal accountability coach throughout
Join a motivating group environment for better results
About
We offer a comprehensive 6-week body transformation program combining combat fitness and targeted exercises. Our program includes intensive fat-burning workouts, body-toning sessions, and personalized accountability coaching.
What Makes Us Different
- Unique blend of combat sports and functional training
- Personal accountability coach for goal tracking
- Supportive group environment for motivation
- Science-based approach to transformation
Ideal For
Those committed to significant physical change, whether beginners or fitness enthusiasts, who thrive in a structured, group-based program with personal attention.
Program Details
- Full-body workouts using combat sports techniques
- Strength and conditioning exercises
- Regular progress monitoring
- Group support system
Strength and Conditioning
Build muscle and improve bone strength through targeted workouts
Combine weightlifting and bodyweight exercises for complete fitness
Enhance overall physical performance and endurance
About
We offer comprehensive strength and conditioning training focused on building muscle mass, improving bone strength, and enhancing overall physical performance. Our program combines weightlifting, resistance training, and bodyweight exercises.
What Makes Us Different
- Scientific approach to strength development
- Focus on functional movements and proper form
- Integration with combat sports techniques for enhanced results
- Expert guidance from professional coaches
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve their strength, endurance, and physical capabilities in a structured environment.
Program Details
- Progressive training methodology
- Emphasis on both strength gains and injury prevention
- Includes weightlifting, resistance work, and bodyweight exercises
- Focus on improving overall physical performance
Kids Fitness Program
Fun activities designed specifically for children's fitness
Develop essential physical skills through engaging exercises
Build confidence and healthy habits from an early age
About
We offer engaging fitness programs designed specifically for children, focusing on developing physical skills through fun activities. Our sessions combine combat sports fundamentals with age-appropriate exercises to build coordination, strength, and confidence.
What Makes Us Different
- Programs led by experienced coaches including professional boxer Coach Kishore
- Focus on both physical fitness and character development
- Safe, supportive environment that makes fitness enjoyable
- Integration of combat sports basics in child-friendly formats
Ideal For
Children looking to develop physical skills, improve fitness, and build confidence in a fun, engaging environment. Perfect for parents who want their kids to learn discipline and healthy habits through structured physical activities.
Program Details
- Age-appropriate exercises and activities
- Development of fundamental movement skills
- Emphasis on teamwork and social interaction
- Regular progress tracking and feedback
Mixed Martial Arts
Learn comprehensive fighting combining striking and grappling
Develop practical self-defense skills for real-world situations
Train in multiple martial arts disciplines under one program
About
We offer comprehensive MMA training that combines various martial arts disciplines including striking, grappling, and ground techniques. Our sessions focus on building complete fighters through systematic skill development across different fighting styles.
What Makes Us Different
- Training under professional fighters and coaches
- Balanced focus on both competitive fighting and self-defense applications
- Integration of multiple combat disciplines in structured progression
Ideal For
- Aspiring MMA fighters
- Combat sports enthusiasts looking to expand their skillset
- Individuals seeking comprehensive self-defense training
- Both beginners and advanced practitioners
Program Details
- Training includes striking, wrestling, and ground fighting techniques
- Focus on proper form, strategy, and fight IQ development
- Regular sparring sessions for practical application
- Emphasis on both technical skills and physical conditioning
Boxing Training
Learn proper boxing techniques with focus on skill and defense, not just power
Personalized pad work and mitt drills for all skill levels
Train with professional boxers like Coach Kishore in a supportive environment
About
We offer comprehensive boxing training focused on developing both technical skills and overall fitness. Our sessions include pad work, mitt drills, sparring, and defensive techniques, all guided by experienced coaches including professional boxer Coach Kishore.
What Makes Us Different
- Scientific approach to boxing, emphasizing technique over just power
- Raw, authentic training environment
- Professional-grade equipment and facilities
- Blend of competitive and recreational training methods
Ideal For
- Beginners looking to learn proper boxing fundamentals
- Fitness enthusiasts seeking an engaging workout
- Aspiring competitive boxers
- Anyone interested in building strength, agility, and confidence through boxing
Training Format
Group and personal training sessions available with flexible scheduling options. Our program integrates conditioning exercises to build stamina and strength alongside boxing skills.
Muay Thai Training
Master traditional Thai techniques including kicks, punches, elbows, and knees
Build strength and agility through intensive conditioning
Practice real sparring and technique drills with experienced coaches
About
We offer authentic Muay Thai training focusing on traditional techniques including kicks, punches, elbows, and knees. Our sessions combine technique drills, sparring, and conditioning exercises to build strength and agility.
What Makes Us Different
- Training emphasizes both technical skills and physical conditioning
- Authentic approach to traditional Muay Thai techniques
- Supportive group environment with experienced coaches
Ideal For
- Fitness enthusiasts looking for an intense, full-body workout
- Those interested in learning authentic Muay Thai techniques
- Both beginners and advanced practitioners seeking to improve their combat skills
Additional Details
Our training includes comprehensive conditioning, strength development, and practical application through sparring sessions. We focus on proper form and technique while building cardiovascular endurance.
Meet your Expert
Tiger Tongue Combat Fitness
6 connects in last 3 months
Our roots - Born in Bangalore, we started with a passion to make combat sports accessible to everyone.
What drives us - Coach Kishore, our professional boxer, leads our vision of transforming lives through authentic combat training.
Community first - We believe in creating a supportive fitness family where everyone grows together, regardless of their background.
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