TimTim Sharma

About

I provide personalized marathon training programs focused on improving speed, endurance, and technique. As a five-time Boston qualifier and experienced endurance coach, I create customized plans that integrate strength conditioning, nutrition guidance, and injury prevention strategies.

Unique Strengths

• Holistic approach combining running, strength training, and yoga
• Evidence-based training methods with focus on proper form
• Race-specific preparation strategies and pacing plans

Ideal For

Runners aiming to complete their first marathon or improve their race times, who are committed to structured training and seeking comprehensive guidance beyond just running plans.

Additional Features

• Customized nutrition planning for training and race day
• Recovery techniques and mobility work
• Race day strategy development

About

I provide comprehensive triathlon coaching, specializing in Ironman 70.3 events. My training plans cover all three disciplines - swimming, biking, and running - with personalized attention to technique, endurance, and race strategy.

What Makes This Different

• Expertise as India's fastest female 70.3 triathlete
• Holistic approach integrating strength training, nutrition, and yoga
• Experience conducting specialized training camps like "Tri-camp Goa"

Ideal For

Athletes aiming to complete their first triathlon or improve their performance in Ironman 70.3 events. Best suited for those seeking structured training with focus on all three disciplines.

Additional Features

• Race preparation strategies
• Transition training
• Acclimatization guidance
• Recovery protocols

About

I create personalized nutrition plans focused on optimizing athletic performance and recovery. My approach combines macro and micronutrient planning with supplement guidance specifically designed for endurance athletes.

Unique Strengths

• Evidence-based nutrition strategies developed from my experience as an elite triathlete
• Specialized plans for ultramarathons and long-distance events
• Integration with training schedules for maximum performance

Ideal For

Athletes training for endurance events like marathons, triathlons, and cycling competitions who want to optimize their nutrition for better performance and recovery.

Additional Features

• Protein intake education
• Race-day nutrition strategies
• Recovery meal planning
• Clean supplement recommendations

About

I offer specialized yoga sessions designed specifically for athletes, focusing on improving flexibility, balance, and mental focus. My program integrates sports-specific movements and addresses common athletic concerns.

Unique Benefits

• Customized routines targeting sport-specific muscle groups
• Enhanced recovery and injury prevention techniques
• Mental focus training for improved performance
• Integration with existing training schedules

Ideal For

Athletes and sports enthusiasts looking to:

• Improve flexibility and mobility
• Enhance recovery between training sessions
• Develop better mind-body connection
• Prevent sports-related injuries

Additional Details

Drawing from my experience as both a triathlete and yoga instructor, I combine traditional yoga practices with athletic performance principles, ensuring routines complement your training goals.