Sports Nutrition Planning
TimTim Sharma
Bengaluru
18.2k
Sports Nutrition Planning
Personalized nutrition plans tailored for endurance athletes
Expert guidance on supplements and recovery nutrition
Race-day nutrition strategies for peak performance
About
I create personalized nutrition plans focused on optimizing athletic performance and recovery. My approach combines macro and micronutrient planning with supplement guidance specifically designed for endurance athletes.
Unique Strengths
- Evidence-based nutrition strategies developed from my experience as an elite triathlete
- Specialized plans for ultramarathons and long-distance events
- Integration with training schedules for maximum performance
Ideal For
Athletes training for endurance events like marathons, triathlons, and cycling competitions who want to optimize their nutrition for better performance and recovery.
Additional Features
- Protein intake education
- Race-day nutrition strategies
- Recovery meal planning
- Clean supplement recommendations
Marathon Running Coaching
Customized training plans for marathon and half-marathon preparation
Focus on improving speed, endurance, and running technique
Learn from a 5-time Boston Marathon qualifier
About
I provide personalized marathon training programs focused on improving speed, endurance, and technique. As a five-time Boston qualifier and experienced endurance coach, I create customized plans that integrate strength conditioning, nutrition guidance, and injury prevention strategies.
Unique Strengths
- Holistic approach combining running, strength training, and yoga
- Evidence-based training methods with focus on proper form
- Race-specific preparation strategies and pacing plans
Ideal For
Runners aiming to complete their first marathon or improve their race times, who are committed to structured training and seeking comprehensive guidance beyond just running plans.
Additional Features
- Customized nutrition planning for training and race day
- Recovery techniques and mobility work
- Race day strategy development
Cycling Coaching
Professional road cycling training from a national championship competitor
Focus on speed, endurance, and technical skills development
Learn from an experienced cyclist with podium finishes
About
I provide personalized road cycling training focused on improving speed, endurance, and technical skills. My programs integrate strength conditioning, nutrition planning, and injury prevention techniques.
What Makes This Different
- Elite cyclist with podium finishes at Bangalore Bicycle Championships
- Holistic approach combining training, nutrition, and recovery
- Experience as Karnataka's representative in national championships
Ideal For
Cyclists looking to enhance performance through structured training - from beginners to competitive riders aiming for championships.
Program Includes
- Customized training plans
- Biomechanics workshops
- Race preparation strategies
- Recovery and nutrition guidance
Triathlon Coaching
Expert guidance for Ironman 70.3 events with comprehensive swim-bike-run training
Personalized race preparation strategies including transitions and pacing
Learn from India's fastest female 70.3 triathlete with proven track record
About
I provide comprehensive triathlon coaching, specializing in Ironman 70.3 events. My training plans cover all three disciplines - swimming, biking, and running - with personalized attention to technique, endurance, and race strategy.
What Makes This Different
- Expertise as India's fastest female 70.3 triathlete
- Holistic approach integrating strength training, nutrition, and yoga
- Experience conducting specialized training camps like "Tri-camp Goa"
Ideal For
Athletes aiming to complete their first triathlon or improve their performance in Ironman 70.3 events. Best suited for those seeking structured training with focus on all three disciplines.
Additional Features
- Race preparation strategies
- Transition training
- Acclimatization guidance
- Recovery protocols
Athletes' Yoga Training
Specialized yoga sessions designed specifically for athletes
Improve flexibility and balance for better sports performance
Enhance mental focus and recovery through targeted practices
About
I offer specialized yoga sessions designed specifically for athletes, focusing on improving flexibility, balance, and mental focus. My program integrates sports-specific movements and addresses common athletic concerns.
Unique Benefits
- Customized routines targeting sport-specific muscle groups
- Enhanced recovery and injury prevention techniques
- Mental focus training for improved performance
- Integration with existing training schedules
Ideal For
Athletes and sports enthusiasts looking to:
- Improve flexibility and mobility
- Enhance recovery between training sessions
- Develop better mind-body connection
- Prevent sports-related injuries
Additional Details
Drawing from my experience as both a triathlete and yoga instructor, I combine traditional yoga practices with athletic performance principles, ensuring routines complement your training goals.
Meet your Expert
TimTim Sharma
208 connects in last 3 months
My Journey Begins - Left my corporate job in 2013 to follow my passion for endurance sports and fitness.
Mountains Called Me - I'm an AMC certified mountaineer who has climbed two technical Himalayan peaks.
What Drives Me - Helping others achieve their fitness goals while pursuing my own athletic achievements keeps me going.
Athletic Milestones - From being India's fastest female 70.3 triathlete to qualifying for Boston Marathon five times.
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