Postnatal Yoga
Tribher
Bengaluru
2.5k
Postnatal Yoga
Targeted poses for postpartum body recovery
Core strengthening sequences for new moms
Relaxing routines that fit into your new schedule
About
We offer specialized yoga sessions designed for postpartum recovery and wellness. Our sessions focus on core strengthening, pelvic floor health, and overall physical restoration through poses like Setubhandhasana and Veerbhadrasana.
What Makes Us Different
- Expert-led sessions tailored to postpartum needs
- Safe, progressive approach to rebuilding strength
- Integration of both physical and mental wellness aspects
Ideal For
New mothers looking to:
- Tone and strengthen post-pregnancy body
- Improve core strength safely
- Enhance overall postpartum recovery
- Reduce postpartum discomfort
Additional Benefits
- Flexible online and in-studio options
- Part of our comprehensive postnatal wellness approach
- Community support from other new mothers
Postnatal Recovery Program
Specialized exercises for core strengthening and recovery
Focused training for diastasis recti and pelvic floor health
Progressive routines to rebuild strength safely post-delivery
About
We offer specialized postnatal fitness programs focused on safe postpartum recovery. Our sessions include core strengthening, pelvic floor exercises, and targeted workouts for diastasis recti recovery. Key exercises include bridges with knee opener, banded bridge march, and heel slides.
Why Choose Us
- Expert-led sessions combining fitness, yoga and nutrition guidance
- Personalized attention for different postpartum needs
- Proven track record in helping mothers regain strength safely
Ideal For
New mothers looking to:
- Reduce "mummy tummy" and strengthen core
- Recover from diastasis recti
- Improve pelvic floor health
- Get back to fitness safely after childbirth
Our holistic approach ensures physical recovery while supporting overall postpartum wellness through both online and in-studio sessions.
Lamaze Workshop
Complete childbirth preparation program
Master breathing techniques for labor management
Learn natural approaches to normal delivery
About
We offer an online workshop focused on childbirth preparation through proven Lamaze techniques. Our sessions cover essential breathing methods and strategies for managing contractions to support normal delivery.
Who is this for?
Expectant mothers looking to prepare for childbirth through natural techniques and evidence-based practices.
What makes us unique?
- Expert-led instruction in authentic Lamaze methodology
- Interactive online format with limited slots for personalized attention
- Part of our comprehensive prenatal care approach
What to expect
Learn practical breathing techniques, contraction management strategies, and evidence-based methods for achieving normal childbirth in a supportive environment.
Prenatal Fitness Program
Trimester-specific exercises to prepare your body for childbirth
Expert guidance on hip and pelvic mobility exercises
Personalized routines using stability balls and safe techniques
About
We offer tailored prenatal exercise programs focused on preparing your body for childbirth. Our sessions include stability ball exercises, hip mobility work, and deep squats designed to ease third-trimester discomfort and improve pelvic strength.
What Makes Us Different
- Specialized techniques for each trimester
- Focus on both comfort and strength building
- Integration of stability ball exercises for safer movement
Ideal For
Expecting mothers looking to maintain fitness safely during pregnancy while preparing their body for delivery.
Program Features
- Seated ball exercises
- Pelvic mobility training
- Pregnancy-safe strength work
- Childbirth preparation techniques
Garbh Sanskar Workshop
Two-day online program covering prenatal wellness basics
Learn relaxation meditations for pregnancy
Guidance on diet's role in baby's development
About
We offer a 2-day online workshop focused on prenatal wellness and traditional Garbh Sanskar principles. The program covers relaxation meditations, diet's role in baby's growth, and practical techniques for a healthy pregnancy.
Ideal For
Expecting mothers looking to understand holistic prenatal care and traditional practices for optimal pregnancy wellness.
What Makes Us Different
- Comprehensive coverage of both modern and traditional prenatal practices
- Interactive online format with expert guidance
- Focus on practical, implementable techniques
- Part of our larger maternal wellness ecosystem
Workshop Highlights
- Relaxation meditation techniques
- Dietary guidance for fetal development
- Traditional Garbh Sanskar principles
- Limited seats for personalized attention
Prenatal Yoga
Gentle poses designed specifically for pregnancy comfort
Sessions focused on relaxation and better sleep
Safe stretches to maintain flexibility throughout pregnancy
About
We offer specialized prenatal yoga sessions designed to support expecting mothers through their pregnancy journey. Our sessions focus on key poses like Baddha Konasana, Balasana, and Bhujangasana, helping alleviate pregnancy fatigue and improve sleep quality.
What Makes Us Different
- Expert-led sessions tailored to each trimester
- Focus on both physical poses and relaxation techniques
- Integration with holistic prenatal wellness approach
Ideal For
Expecting mothers looking for safe, guided yoga practice to enhance comfort, flexibility, and prepare for childbirth.
Additional Benefits
- Improved sleep quality
- Reduced pregnancy-related discomfort
- Enhanced relaxation and stress management
- Better preparation for labor and delivery
Meet your Expert
Tribher
29 connects in last 3 months
My Story
Our roots - Born in Bangalore, TRIBHER emerged from a deep understanding of women's unique health needs.
Why we exist - Every mother deserves expert support through her journey, and that's what drives us.
Our belief - We see wellness as more than just exercise - it's about nurturing both body and mind.
My Work
What we do? - We offer prenatal/postnatal fitness, yoga, nutrition guidance, and specialized workshops for expecting mothers.
How we're different? - We combine traditional practices like Garbh Sanskar with modern fitness techniques for holistic care.
Our approach - Every session is personalized, whether online or at our Koramangala studio, to match your unique needs.
Special expertise - We excel in specific areas like diastasis recti recovery and gestational diabetes management.
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