Postnatal Yoga
Tribher
Bengaluru
2.5k
Postnatal Yoga
Targeted poses for postpartum body recovery
Core strengthening sequences for new moms
Relaxing routines that fit into your new schedule
About
We offer specialized yoga sessions designed for postpartum recovery and wellness. Our sessions focus on core strengthening, pelvic floor health, and overall physical restoration through poses like Setubhandhasana and Veerbhadrasana.
What Makes Us Different
- Expert-led sessions tailored to postpartum needs
- Safe, progressive approach to rebuilding strength
- Integration of both physical and mental wellness aspects
Ideal For
New mothers looking to:
- Tone and strengthen post-pregnancy body
- Improve core strength safely
- Enhance overall postpartum recovery
- Reduce postpartum discomfort
Additional Benefits
- Flexible online and in-studio options
- Part of our comprehensive postnatal wellness approach
- Community support from other new mothers
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Meet your Expert
Tribher
29 connects in last 3 months
My Story
Our roots - Born in Bangalore, TRIBHER emerged from a deep understanding of women's unique health needs.
Why we exist - Every mother deserves expert support through her journey, and that's what drives us.
Our belief - We see wellness as more than just exercise - it's about nurturing both body and mind.
My Work
What we do? - We offer prenatal/postnatal fitness, yoga, nutrition guidance, and specialized workshops for expecting mothers.
How we're different? - We combine traditional practices like Garbh Sanskar with modern fitness techniques for holistic care.
Our approach - Every session is personalized, whether online or at our Koramangala studio, to match your unique needs.
Special expertise - We excel in specific areas like diastasis recti recovery and gestational diabetes management.
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