Prenatal Fitness Program
Tribher
Bengaluru
2.5k
Prenatal Fitness Program
Trimester-specific exercises to prepare your body for childbirth
Expert guidance on hip and pelvic mobility exercises
Personalized routines using stability balls and safe techniques
About
We offer tailored prenatal exercise programs focused on preparing your body for childbirth. Our sessions include stability ball exercises, hip mobility work, and deep squats designed to ease third-trimester discomfort and improve pelvic strength.
What Makes Us Different
- Specialized techniques for each trimester
- Focus on both comfort and strength building
- Integration of stability ball exercises for safer movement
Ideal For
Expecting mothers looking to maintain fitness safely during pregnancy while preparing their body for delivery.
Program Features
- Seated ball exercises
- Pelvic mobility training
- Pregnancy-safe strength work
- Childbirth preparation techniques
You won't be charged yet.
Meet your Expert
Tribher
29 connects in last 3 months
My Story
Our roots - Born in Bangalore, TRIBHER emerged from a deep understanding of women's unique health needs.
Why we exist - Every mother deserves expert support through her journey, and that's what drives us.
Our belief - We see wellness as more than just exercise - it's about nurturing both body and mind.
My Work
What we do? - We offer prenatal/postnatal fitness, yoga, nutrition guidance, and specialized workshops for expecting mothers.
How we're different? - We combine traditional practices like Garbh Sanskar with modern fitness techniques for holistic care.
Our approach - Every session is personalized, whether online or at our Koramangala studio, to match your unique needs.
Special expertise - We excel in specific areas like diastasis recti recovery and gestational diabetes management.
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