Calisthenics Coaching
Trishna Sharma
702
Calisthenics Coaching
Step-by-step guidance to master bodyweight exercises like handstands and dips
Progressive skill development approach for all fitness levels
Focus on building strength and control through natural body movements
About
I specialize in bodyweight training, focusing on fundamental skills like handstands and dips. My coaching provides step-by-step guidance to help you master calisthenics movements while building strength and body control.
What Makes This Different
I combine traditional calisthenics with strength and conditioning principles, creating a holistic approach that develops both physical capabilities and mental discipline.
Ideal For
- Fitness enthusiasts looking to master bodyweight exercises
- Athletes wanting to improve body control and functional strength
- Beginners interested in learning calisthenics fundamentals
- Those seeking equipment-free workout options
Additional Details
Training includes personalized progression plans and form correction to ensure safe skill development. Sessions can be conducted both individually and in groups.
Online Fitness Coaching
Virtual training sessions accessible from anywhere
Regular engagement and support through social media
Flexible scheduling to fit your lifestyle
About
I provide personalized online strength and conditioning coaching focused on calisthenics, CrossFit, and weightlifting. My programs combine physical training with mental well-being, emphasizing proper form and technique.
Unique Approach
- Holistic fitness philosophy integrating strength training with self-love and empowerment
- Blend of modern fitness practices with traditional elements
- Continuous support and motivation through digital engagement
Ideal For
Athletes and fitness enthusiasts looking to enhance their performance through structured training, while also focusing on overall well-being and personal growth.
Program Components
- Customized workout plans
- Form correction and technique guidance
- Regular progress tracking
- Virtual coaching sessions
- Motivational support
Strength & Conditioning Training
Personalized training sessions focused on building strength and improving athletic performance
Expert guidance in weightlifting techniques including deadlifts, bench press, and overhead lifts
Comprehensive programs combining strength training, calisthenics, and functional movements
About
I provide comprehensive strength and conditioning coaching focused on enhancing sports performance and overall fitness. My training combines strength training, calisthenics, and CrossFit methodologies, with emphasis on proper form and technique.
What Makes This Different
- Holistic approach integrating physical and mental strength
- Expertise in multiple disciplines including weightlifting, calisthenics, and CrossFit
- Personalized programs adapting to individual fitness goals
Ideal For
Athletes and fitness enthusiasts looking to improve their strength, performance, and overall conditioning through structured training programs.
Training Focus
- Strength development through weightlifting and bodyweight exercises
- Sports-specific conditioning
- Functional movement patterns
- Olympic lifting techniques
- Group and individual training options
Group Fitness Classes
Motivating group sessions in a supportive environment
Mix of strength training, squats, and weightlifting exercises
Community-focused approach to achieve fitness goals together
About
I offer energetic group fitness sessions combining strength training, weightlifting, and functional movements. My classes focus on proper form while creating a supportive, motivational environment where participants push their limits together.
Unique Benefits
- Community-driven workout atmosphere
- Mix of strength training and CrossFit elements
- Personalized attention within group setting
Ideal For
Individuals who thrive in team environments and want structured workouts with proper guidance. Perfect for both beginners looking to start their fitness journey and experienced athletes seeking group motivation.
What to Expect
- Comprehensive strength and conditioning exercises
- Focus on squats, weightlifting, and functional movements
- Supportive environment for achieving fitness goals
- Regular sessions with flexible scheduling
CrossFit Training
High-intensity functional movement sessions for total body conditioning
Expert instruction in Olympic weightlifting and complex movements
Group training environment that builds strength and community
About
I offer specialized CrossFit training focused on high-intensity functional movements. My sessions incorporate Olympic weightlifting, clean and jerk, squats, and varied exercises that build overall strength and conditioning.
What Makes This Different
I take a holistic approach, combining physical training with mental empowerment. My CrossFit programs are tailored to individual capabilities while maintaining the challenging, community-driven spirit of CrossFit.
Ideal For
- Athletes looking to enhance their performance
- Fitness enthusiasts seeking challenging, varied workouts
- Individuals wanting to build strength and endurance through functional movements
- Those who thrive in a supportive, group training environment
Additional Details
Sessions include comprehensive form guidance and progressive skill development in CrossFit movements. I emphasize proper technique and safety while pushing boundaries for optimal results.
Meet your Expert
Trishna Sharma
8 connects in last 3 months
My Story
My journey - I'm a certified strength coach who believes in blending modern fitness with cultural traditions.
What drives me - Helping others discover their strength and embrace self-love through fitness is my passion.
Beyond fitness - I love exploring nature, creating artistic spaces, and expressing myself through traditional and modern fashion.
Global perspective - My work across Canada, UK, India, and UAE has shaped my understanding of diverse fitness needs.
My Work
What I do? - I offer strength training, calisthenics, CrossFit, weightlifting, and group fitness classes with personalized attention.
How am I different? - I create unique workout spaces with artistic elements and combine physical training with mental well-being.
My approach - I provide both in-person and online training, adapting to each client's schedule and preferences.
Where to find me - I'm based at Everyday Fitness in Surajkund, Faridabad, serving clients across Delhi and globally.
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