Rakshith Setty

About

I offer traditional Hatha Yoga sessions focusing on physical postures (asanas) and breathing techniques (pranayama). My classes emphasize proper alignment, flexibility, and strength building through mindful movement and breath synchronization.

Unique Aspects

• Integration of therapeutic elements, especially for spinal health
• Classes conducted in both indoor and natural settings
• Use of props for precise alignment and support
• Personal attention to form and technique

Ideal For

Individuals seeking a balanced yoga practice, particularly those interested in:

• Building foundational strength and flexibility
• Learning proper breathing techniques
• Post-rehabilitation recovery
• Understanding correct pose alignment

Additional Details

Sessions include both dynamic and static poses, with emphasis on mindful progression and body awareness. Suitable for all experience levels.

About

I offer dynamic yoga sessions that synchronize breath with flowing movements. My classes focus on building strength, flexibility, and mindfulness through continuous sequences of poses.

Unique Aspects

• Integration of mindful movements with pranayama techniques
• Classes adaptable to different skill levels
• Option for outdoor sessions in natural settings
• Emphasis on proper alignment and form

Ideal For

Those seeking a more energetic yoga practice, wanting to improve physical strength while maintaining mind-body connection. Perfect for both beginners looking to build foundation and experienced practitioners wanting to deepen their practice.

Additional Details

Sessions include both traditional vinyasa sequences and creative flows, incorporating elements of strength training and flexibility work. I provide modifications and props when needed.

About

I offer specialized breathing technique sessions that focus on improving respiratory efficiency and mental clarity. My classes incorporate various pranayama practices, from basic techniques to advanced breath control exercises.

Unique Aspects

• Integration with mindfulness practices
• Personalized guidance for each participant
• Sessions conducted both indoors and in natural settings

Ideal For

Those seeking stress relief, improved lung capacity, better focus, or deeper meditation practice. Suitable for both beginners and experienced practitioners.

Additional Details

Sessions can be combined with meditation and gentle yoga postures for a more comprehensive experience. I emphasize proper technique and gradual progression to ensure safe and effective practice.

About

I conduct yoga sessions in natural settings like Cubbon Park and Nandi Hills, combining traditional yoga practices with the refreshing elements of nature. My classes include Hatha, Vinyasa, and Pranayama techniques, enhanced by the outdoor environment.

What Makes This Special

• Practice amidst natural surroundings enhances mindfulness
• Fresh air and natural light improve overall experience
• Community-focused sessions foster connection

Ideal For

Those seeking a break from indoor routines, nature enthusiasts, and practitioners who want to deepen their mind-body connection through outdoor practice.

Additional Details

Sessions adapt to weather conditions and include both dynamic and relaxing poses, suitable for all skill levels. I incorporate natural elements into the practice, making each session unique and grounding.