Hatha Yoga Classes
Rakshith Setty
Bengaluru
1.5k
Hatha Yoga Classes
Master physical postures and breathing techniques for better flexibility
Build strength and balance through traditional asanas
Perfect for beginners with focus on proper form and alignment
About
I offer traditional Hatha Yoga sessions focusing on physical postures (asanas) and breathing techniques (pranayama). My classes emphasize proper alignment, flexibility, and strength building through mindful movement and breath synchronization.
Unique Aspects
- Integration of therapeutic elements, especially for spinal health
- Classes conducted in both indoor and natural settings
- Use of props for precise alignment and support
- Personal attention to form and technique
Ideal For
Individuals seeking a balanced yoga practice, particularly those interested in:
- Building foundational strength and flexibility
- Learning proper breathing techniques
- Post-rehabilitation recovery
- Understanding correct pose alignment
Additional Details
Sessions include both dynamic and static poses, with emphasis on mindful progression and body awareness. Suitable for all experience levels.
Virtual Yoga Classes
Join live online sessions from anywhere
Flexible morning and evening time slots on weekdays
Personal attention in a virtual group setting
About
I offer live online yoga sessions focused on Hatha Vinyasa, available Monday to Friday with morning and evening slots. My classes emphasize mindful movement, proper alignment, and breathwork techniques.
What Makes This Different
- Personalized attention and form corrections in virtual format
- Integration of pranayama and meditation practices
- Structured progression from basic to advanced poses
- Community engagement through digital platforms
Ideal For
Those seeking flexible scheduling for their yoga practice, beginners wanting to build a strong foundation, or experienced practitioners looking to maintain consistency in their practice from home.
Additional Details
Classes include both group sessions and personalized coaching options. I utilize props commonly found at home and provide modifications for different skill levels.
Vinyasa Flow Classes
Dynamic flowing sequences synchronized with breath
Continuous movement for improved stamina and focus
Experience meditation in motion through fluid transitions
About
I offer dynamic yoga sessions that synchronize breath with flowing movements. My classes focus on building strength, flexibility, and mindfulness through continuous sequences of poses.
Unique Aspects
- Integration of mindful movements with pranayama techniques
- Classes adaptable to different skill levels
- Option for outdoor sessions in natural settings
- Emphasis on proper alignment and form
Ideal For
Those seeking a more energetic yoga practice, wanting to improve physical strength while maintaining mind-body connection. Perfect for both beginners looking to build foundation and experienced practitioners wanting to deepen their practice.
Additional Details
Sessions include both traditional vinyasa sequences and creative flows, incorporating elements of strength training and flexibility work. I provide modifications and props when needed.
Outdoor Yoga Sessions
Practice in natural settings like Cubbon Park
Connect with nature while improving mind-body awareness
Experience the calming effects of open-air yoga practice
About
I conduct yoga sessions in natural settings like Cubbon Park and Nandi Hills, combining traditional yoga practices with the refreshing elements of nature. My classes include Hatha, Vinyasa, and Pranayama techniques, enhanced by the outdoor environment.
What Makes This Special
- Practice amidst natural surroundings enhances mindfulness
- Fresh air and natural light improve overall experience
- Community-focused sessions foster connection
Ideal For
Those seeking a break from indoor routines, nature enthusiasts, and practitioners who want to deepen their mind-body connection through outdoor practice.
Additional Details
Sessions adapt to weather conditions and include both dynamic and relaxing poses, suitable for all skill levels. I incorporate natural elements into the practice, making each session unique and grounding.
Pranayama Sessions
Learn powerful breathing exercises for better respiratory health
Enhance mental clarity and stress management
Discover ancient breathing techniques for energy control
About
I offer specialized breathing technique sessions that focus on improving respiratory efficiency and mental clarity. My classes incorporate various pranayama practices, from basic techniques to advanced breath control exercises.
Unique Aspects
- Integration with mindfulness practices
- Personalized guidance for each participant
- Sessions conducted both indoors and in natural settings
Ideal For
Those seeking stress relief, improved lung capacity, better focus, or deeper meditation practice. Suitable for both beginners and experienced practitioners.
Additional Details
Sessions can be combined with meditation and gentle yoga postures for a more comprehensive experience. I emphasize proper technique and gradual progression to ensure safe and effective practice.
Meet your Expert
Rakshith Setty
17 connects in last 3 months
My Story
My journey started outdoors - I love connecting with nature, which is why I often teach at Cubbon Park.
Why I teach yoga - Personal experience with ligament rehabilitation showed me yoga's healing power for body and mind.
Beyond the mat - I explore various movement forms like gymnastics and skateboarding to keep evolving my practice.
My Work
What I offer? - I teach Hatha, Vinyasa, Pranayama, Iyengar, Ashtanga, and Acro yoga through various formats.
How I'm different? - I combine outdoor settings with specialized techniques like inversion therapy and partner yoga.
Teaching style - I focus on building a supportive community while giving personalized attention to each student.
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