Dance Fitness
Twistars Gymnastics
Bengaluru
1.1k
Dance Fitness
Fun blend of dance & fitness movements
Build confidence while fostering friendships
Express yourself through movement in a supportive community
About
We offer dance fitness classes that blend dance movements with fitness elements, creating an engaging workout experience. Our sessions focus on building rhythm, flexibility, and overall body conditioning.
What Makes Us Different
- Classes combine artistic expression with physical fitness
- Supportive group environment that builds confidence
- Integration of gymnastics-inspired movements for better results
Ideal For
- Individuals aged 3-50 looking for a fun fitness alternative
- Those who want to improve coordination and flexibility
- People seeking a supportive community environment
Additional Details
Our dance fitness program is part of our holistic approach to wellness, incorporating motivational training techniques and community engagement activities. Classes are designed to accommodate different skill levels, making it accessible for beginners while challenging for regular participants.
Crossfit Gymnastics
Combine gymnastics movements with fitness workouts
Focus on building strength, endurance & agility
Perfect for those wanting a high-intensity workout blend
About
We integrate traditional gymnastics movements into high-intensity CrossFit workouts, focusing on building strength, endurance, and agility. Our program combines bodyweight exercises, gymnastics skills, and functional movements to create comprehensive fitness routines.
Unique Strengths
- Blend of gymnastics precision with CrossFit intensity
- Well-equipped facility with specialized apparatus
- Structured progression from basic to advanced movements
Ideal For
Athletes and fitness enthusiasts aged 15-50 who want to enhance their functional strength, mobility, and overall fitness through gymnastics-based movements.
Program Features
- Focus on form and technique
- Progressive skill development
- Emphasis on strength and conditioning
- Integration of gymnastics fundamentals
Artistic Gymnastics Training
Master traditional gymnastics including floor, beam, bars & vault
Build strength, flexibility & precision through personalized coaching
Train for district & national level competitions with proven success
About
We offer comprehensive training in traditional gymnastics disciplines including floor exercises, balance beam, uneven bars, and vaulting. Our program emphasizes strength, flexibility, and precision through personalized coaching.
What Makes Us Different
- Proven track record in competitive success
- Well-equipped facilities with specialized apparatus
- Blend of traditional and revolutionary techniques
- Supportive, motivational training environment
Ideal For
Athletes aged 3-50 years interested in mastering traditional gymnastics disciplines, from beginners to those aspiring for competitive success.
Additional Details
Training includes skill development programs tailored to individual needs, with options for both recreational and competitive paths. Our approach focuses on precision, power, and progressive skill building.
Rhythmic Gymnastics
Blend ballet, dance & gymnastics with ribbons, hoops & balls
Develop grace, fluidity & artistic expression
Perfect for those seeking a creative approach to gymnastics
About
We offer specialized training in rhythmic gymnastics, combining elements of ballet, dance, and gymnastics using apparatus like ribbons, hoops, and balls. Our program emphasizes grace, fluidity, and coordination through personalized coaching.
Ideal For
Children and adults (ages 3-50) interested in artistic expression through movement, seeking to develop flexibility, coordination, and performance skills.
What Makes Us Different
- Integration of dance and traditional gymnastics techniques
- Focus on both technical skills and artistic expression
- Supportive environment emphasizing personal growth
- Competitive training opportunities for advanced students
Additional Features
Summer camps and specialized skill development programs complement regular training sessions, allowing students to intensively develop their rhythmic gymnastics abilities.
Summer Camps
Intensive training sessions during April-May break
Build skills while making friends in a supportive environment
Suitable for both beginners & experienced gymnasts
About
We offer intensive gymnastics training camps during April-May vacation period. Our camps combine skill development, social interaction, and enjoyment through a mix of artistic gymnastics, rhythmic gymnastics, and dance fitness activities.
What Makes Us Different
- Comprehensive training covering multiple gymnastics disciplines
- Focus on both technical skills and community building
- Blend of structured training and fun activities
- Motivational environment with international influences
Ideal For
Children and teens (ages 3-18) interested in learning gymnastics fundamentals or advancing their existing skills during summer break. Perfect for both beginners and experienced gymnasts looking for intensive training.
Program Features
- Personalized coaching attention
- Mix of floor exercises, balance beam, uneven bars, and vaulting
- Integration of dance and artistic expression
- Focus on strength, flexibility, and coordination development
Meet your Expert
Twistars Gymnastics
12 connects in last 3 months
My Story
Our roots - We started Twistars to transform lives in Bangalore through the magic of gymnastics and fitness.
What drives us - Creating champions while building a supportive community is at the heart of everything we do.
Our culture - We celebrate diversity and Indian festivals, making gymnastics training feel like being with family.
My Work
What we offer - We provide artistic gymnastics, rhythmic gymnastics, CrossFit gymnastics, and dance fitness for ages 3-50.
How we're different - Our training combines traditional techniques with revolutionary methods, focusing on precision and power.
Our approach - We believe in personalized attention, with dedicated coaches guiding every step of your journey.
Our success - Our students regularly win medals in national competitions, particularly in uneven bars and vaulting.
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