Twistars Gymnastics

About

We offer intensive gymnastics training camps during April-May vacation period. Our camps combine skill development, social interaction, and enjoyment through a mix of artistic gymnastics, rhythmic gymnastics, and dance fitness activities.

What Makes Us Different

• Comprehensive training covering multiple gymnastics disciplines
• Focus on both technical skills and community building
• Blend of structured training and fun activities
• Motivational environment with international influences

Ideal For

Children and teens (ages 3-18) interested in learning gymnastics fundamentals or advancing their existing skills during summer break. Perfect for both beginners and experienced gymnasts looking for intensive training.

Program Features

• Personalized coaching attention
• Mix of floor exercises, balance beam, uneven bars, and vaulting
• Integration of dance and artistic expression
• Focus on strength, flexibility, and coordination development

About

We integrate traditional gymnastics movements into high-intensity CrossFit workouts, focusing on building strength, endurance, and agility. Our program combines bodyweight exercises, gymnastics skills, and functional movements to create comprehensive fitness routines.

Unique Strengths

• Blend of gymnastics precision with CrossFit intensity
• Well-equipped facility with specialized apparatus
• Structured progression from basic to advanced movements

Ideal For

Athletes and fitness enthusiasts aged 15-50 who want to enhance their functional strength, mobility, and overall fitness through gymnastics-based movements.

Program Features

• Focus on form and technique
• Progressive skill development
• Emphasis on strength and conditioning
• Integration of gymnastics fundamentals

About

We offer specialized training in rhythmic gymnastics, combining elements of ballet, dance, and gymnastics using apparatus like ribbons, hoops, and balls. Our program emphasizes grace, fluidity, and coordination through personalized coaching.

Ideal For

Children and adults (ages 3-50) interested in artistic expression through movement, seeking to develop flexibility, coordination, and performance skills.

What Makes Us Different

• Integration of dance and traditional gymnastics techniques
• Focus on both technical skills and artistic expression
• Supportive environment emphasizing personal growth
• Competitive training opportunities for advanced students

Additional Features

Summer camps and specialized skill development programs complement regular training sessions, allowing students to intensively develop their rhythmic gymnastics abilities.

About

We offer dance fitness classes that blend dance movements with fitness elements, creating an engaging workout experience. Our sessions focus on building rhythm, flexibility, and overall body conditioning.

What Makes Us Different

• Classes combine artistic expression with physical fitness
• Supportive group environment that builds confidence
• Integration of gymnastics-inspired movements for better results

Ideal For

• Individuals aged 3-50 looking for a fun fitness alternative
• Those who want to improve coordination and flexibility
• People seeking a supportive community environment

Additional Details

Our dance fitness program is part of our holistic approach to wellness, incorporating motivational training techniques and community engagement activities. Classes are designed to accommodate different skill levels, making it accessible for beginners while challenging for regular participants.