Self-Defense Workshops
United Martial Arts & Activity Club
Bengaluru
386
Self-Defense Workshops
Learn practical self-defense techniques for real situations
Gain confidence and awareness in personal safety
Special programs designed for women's empowerment
About
We conduct specialized self-defense workshops focused on practical techniques and real-world scenarios. Our programs blend elements from various martial arts, including Karate, MMA, and Brazilian Jiu-Jitsu.
What Makes Us Different
- Programs customized for different groups (women, corporate employees)
- Emphasis on awareness and prevention alongside physical techniques
- Integration of psychological aspects of self-defense
- Proven track record with organizations like Ather Company
Ideal For
- Women seeking empowerment through self-defense skills
- Corporate groups looking for team-building and safety training
- Educational institutions wanting to enhance student safety
- Individuals interested in learning practical defense techniques
Additional Information
Our workshops are led by experienced instructors and can be conducted at your location. Each session includes both theoretical knowledge and hands-on practice, ensuring participants gain confidence in real-world application.
Power Yoga
Enhance flexibility and build strength naturally
Learn proper breathing techniques and meditation
Improve mental focus and reduce stress
About
We offer comprehensive Power Yoga sessions that blend traditional yoga with dynamic movements. Our practice focuses on enhancing flexibility, building strength, and improving mental focus through integrated breathing techniques and meditation.
What Makes Us Different
- Martial arts expertise brings unique body control perspectives to yoga practice
- Integration with other fitness disciplines for holistic development
- Professional training environment with experienced instructors
Ideal For
- Fitness enthusiasts looking to improve flexibility and strength
- Martial artists seeking complementary training
- Anyone interested in combining physical workout with mental wellness
Additional Details
Our Power Yoga sessions are structured to accommodate both beginners and advanced practitioners, emphasizing proper form and breathing techniques while building core strength and balance.
Mixed Martial Arts (MMA)
Master multiple fighting styles including boxing, wrestling, and BJJ
Build complete fitness with strength and cardio conditioning
Practice in professional MMA fighting cage with specialized equipment
About
We offer comprehensive MMA training that combines multiple martial arts disciplines including boxing, wrestling, Brazilian Jiu-Jitsu, and Muay Thai. Our program focuses on both striking and grappling techniques.
What Makes Us Different
- Integration of multiple combat styles for complete fighter development
- Emphasis on both technical skills and physical conditioning
- Professional training environment with specialized equipment including MMA cage
- Structured progression with personalized guidance
Ideal For
Athletes and fitness enthusiasts looking to master multiple fighting styles while building strength, endurance, and flexibility. Perfect for both beginners seeking comprehensive combat training and experienced practitioners wanting to expand their skillset.
Additional Features
- Specialized sparring sessions
- Personalized diet and nutrition guidance
- Regular conditioning drills
- Technical workshops
Karate Training
Learn traditional techniques and self-defense from certified experts
Regular belt grading exams and official certifications
Opportunity to compete in state and national championships
About
We offer comprehensive traditional Karate training focused on self-defense techniques and disciplined martial arts practice. Our program includes belt grading certifications and preparation for state/national championships.
What Makes Us Different
- Integration of Karate as an academic subject (partnered with NIFT)
- Balanced focus on traditional techniques and practical self-defense
- Competition preparation and guidance
Ideal For
- Students seeking structured martial arts progression
- Individuals interested in both traditional and practical aspects of Karate
- Those looking to compete at state/national levels
Additional Details
Training emphasizes physical conditioning, mental discipline, and technical proficiency through regular practice sessions and specialized workshops.
Boxing & Kickboxing
Learn technical striking and defensive skills
Develop quick reflexes through regular sparring sessions
Get certified through WAKO Kickboxing Association
About
We offer comprehensive boxing and kickboxing training focused on technical skills, tactical understanding, and physical conditioning. Our program includes specialized sparring sessions to enhance reflexes, timing, and adaptability.
What Makes Us Different
- Official affiliation with WAKO Kickboxing Association of Karnataka
- Structured belt grading system with certifications
- Integration of both boxing and kickboxing techniques
Ideal For
Athletes and fitness enthusiasts looking to master striking techniques while building strength and agility. Perfect for both beginners seeking self-defense skills and advanced practitioners aiming for competition-level training.
Program Features
- Technical striking fundamentals
- Combat tactics and strategy
- Intensive conditioning workouts
- Regular sparring sessions
Brazilian Jiu-Jitsu
Master ground fighting and submission techniques
Learn to use leverage instead of raw strength
Perfect for all body types and fitness levels
About
We offer comprehensive Brazilian Jiu-Jitsu (BJJ) training focused on ground fighting and submission techniques. Our program emphasizes leveraging technique over raw strength, making it accessible for practitioners of all body types.
What Makes Us Different
- Training methodology prioritizes leverage-based techniques
- Focus on practical ground fighting skills
- Integration with our broader martial arts programs
Ideal For
- Individuals interested in learning effective ground fighting
- Those seeking a technical martial art that doesn't rely on strength
- Practitioners looking to complement their existing martial arts training
Additional Details
Our BJJ program is part of our complete martial arts curriculum, allowing students to develop well-rounded skills through cross-training opportunities.
Meet your Expert
United Martial Arts & Activity Club
4 connects in last 3 months
My journey began young - Started martial arts early, driven by passion for self-defense and fitness training.
Teaching is my calling - Found my purpose in empowering others through martial arts, especially focusing on women's self-defense.
Academic integration matters - Proud to have integrated martial arts into formal education, teaching at NIFT as a subject.
Community drives me - I believe in creating a supportive training environment where everyone feels welcome and motivated.
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