Holistic Health Coaching
Upsana Bijoor
Bengaluru
8.1k
Holistic Health Coaching
About
Upasana Bijoor is a Plant-Based Functional Nutritionist and IIN Health Coach. She is the founder of Natureville Holistic Wellness Center and Cafe Graze. Upasana practices a holistic approach to health and wellness, focusing on how all areas of life are interconnected.
Services Offered
- Holistic Health Coaching: Upasana works with clients to understand their body's needs and how different aspects of life affect overall health. She helps clients develop self-awareness to make informed decisions about their health.
- Plant-Based Nutrition: Specializes in plant-based diets, offering guidance on how to incorporate nutritious, plant-based foods into daily life.
- Disease Reversal: Focuses on reversing diseases from the root by addressing lifestyle and dietary changes.
- Workshops and Retreats: Offers various workshops and retreats, including a health retreat and plant-based cooking course.
Unique Approach
- Holistic Perspective: Looks at how stress, sleep, relationships, and other factors impact health.
- Client-Centered: Empowers clients to make their own health decisions, rather than dictating diets.
- Goal-Oriented: Helps clients set and achieve specific health goals within reasonable time frames.
Events and Programs
- Health Retreat and Plant-Based Cooking Course: A comprehensive program that includes cooking classes, yoga, meditation, and empowerment circles.
- Workshop: Focuses on healthy eating on a budget, with live cooking demonstrations and a nutritious lunch.
Team
- Upasana Bijoor: Plant-Based Functional Nutritionist and Holistic Health Coach.
- Nikki: Advanced Hatha/Vinyasa Yoga Teacher, sound healer, and acupuncturist.
- Ilakkiya: Head Chef at Cafe Graze, specializing in whole food plant-based cooking.
- Mahalakshmi: Music Therapist and co-founder of Natureville.
Plant-Based Nutrition Consultation
About
Upasana Bijoor is a Plant-Based Functional Nutritionist and IIN Health Coach. She is the founder of Natureville Holistic Wellness Center and Cafe Graze. Upasana practices a holistic approach to health and wellness, focusing on how all areas of life are interconnected.
Services Offered
- Holistic Health Coaching: Upasana works with clients to understand their body's needs and how different aspects of life affect overall health. She helps clients develop self-awareness to make informed decisions about their health.
- Plant-Based Nutrition: Specializes in plant-based diets, offering guidance on how to incorporate nutritious, plant-based foods into daily life.
- Disease Reversal: Focuses on reversing diseases from the root by addressing lifestyle and dietary changes.
- Workshops and Retreats: Offers various workshops and retreats, including a health retreat and plant-based cooking course.
Unique Approach
- Holistic Perspective: Looks at how stress, sleep, relationships, and other factors impact health.
- Client-Centered: Empowers clients to make their own health decisions, rather than dictating diets.
- Goal-Oriented: Helps clients set and achieve specific health goals within reasonable time frames.
Events and Programs
- Health Retreat and Plant-Based Cooking Course: A comprehensive program that includes cooking classes, yoga, meditation, and empowerment circles.
- Workshop: Focuses on healthy eating on a budget, with live cooking demonstrations and a nutritious lunch.
Team
- Upasana Bijoor: Plant-Based Functional Nutritionist and Holistic Health Coach.
- Nikki: Advanced Hatha/Vinyasa Yoga Teacher, sound healer, and acupuncturist.
- Ilakkiya: Head Chef at Cafe Graze, specializing in whole food plant-based cooking.
- Mahalakshmi: Music Therapist and co-founder of Natureville.
Health Retreat
About
Upasana Bijoor is a Plant-Based Functional Nutritionist and IIN Health Coach. She is the founder of Natureville Holistic Wellness Center and Cafe Graze. Upasana practices a holistic approach to health and wellness, focusing on how all areas of life are interconnected.
Services Offered
- Holistic Health Coaching: Upasana works with clients to understand their body's needs and how different aspects of life affect overall health. She helps clients develop self-awareness to make informed decisions about their health.
- Plant-Based Nutrition: Specializes in plant-based diets, offering guidance on how to incorporate nutritious, plant-based foods into daily life.
- Disease Reversal: Focuses on reversing diseases from the root by addressing lifestyle and dietary changes.
- Workshops and Retreats: Offers various workshops and retreats, including a health retreat and plant-based cooking course.
Unique Approach
- Holistic Perspective: Looks at how stress, sleep, relationships, and other factors impact health.
- Client-Centered: Empowers clients to make their own health decisions, rather than dictating diets.
- Goal-Oriented: Helps clients set and achieve specific health goals within reasonable time frames.
Events and Programs
- Health Retreat and Plant-Based Cooking Course: A comprehensive program that includes cooking classes, yoga, meditation, and empowerment circles.
- Workshop: Focuses on healthy eating on a budget, with live cooking demonstrations and a nutritious lunch.
Team
- Upasana Bijoor: Plant-Based Functional Nutritionist and Holistic Health Coach.
- Nikki: Advanced Hatha/Vinyasa Yoga Teacher, sound healer, and acupuncturist.
- Ilakkiya: Head Chef at Cafe Graze, specializing in whole food plant-based cooking.
- Mahalakshmi: Music Therapist and co-founder of Natureville.
Plant-Based Cooking Course
About
Upasana Bijoor is a Plant-Based Functional Nutritionist and IIN Health Coach. She is the founder of Natureville Holistic Wellness Center and Cafe Graze. Upasana practices a holistic approach to health and wellness, focusing on how all areas of life are interconnected.
Services Offered
- Holistic Health Coaching: Upasana works with clients to understand their body's needs and how different aspects of life affect overall health. She helps clients develop self-awareness to make informed decisions about their health.
- Plant-Based Nutrition: Specializes in plant-based diets, offering guidance on how to incorporate nutritious, plant-based foods into daily life.
- Disease Reversal: Focuses on reversing diseases from the root by addressing lifestyle and dietary changes.
- Workshops and Retreats: Offers various workshops and retreats, including a health retreat and plant-based cooking course.
Unique Approach
- Holistic Perspective: Looks at how stress, sleep, relationships, and other factors impact health.
- Client-Centered: Empowers clients to make their own health decisions, rather than dictating diets.
- Goal-Oriented: Helps clients set and achieve specific health goals within reasonable time frames.
Events and Programs
- Health Retreat and Plant-Based Cooking Course: A comprehensive program that includes cooking classes, yoga, meditation, and empowerment circles.
- Workshop: Focuses on healthy eating on a budget, with live cooking demonstrations and a nutritious lunch.
Team
- Upasana Bijoor: Plant-Based Functional Nutritionist and Holistic Health Coach.
- Nikki: Advanced Hatha/Vinyasa Yoga Teacher, sound healer, and acupuncturist.
- Ilakkiya: Head Chef at Cafe Graze, specializing in whole food plant-based cooking.
- Mahalakshmi: Music Therapist and co-founder of Natureville.
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Upsana Bijoor
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