Plant-Based Cooking Courses
Natureville Holistic Wellness Center
Bengaluru
8.2k
Plant-Based Cooking Courses
Hands-on training in oil-free and gluten-free cooking techniques
Learn to prepare dairy alternatives and health-focused recipes
Take home practical recipes and cooking skills you can use daily
About
We offer hands-on cooking courses focused on whole food plant-based (WFPB) techniques. Our sessions cover oil-free, gluten-free, and raw cooking methods, with emphasis on disease prevention through diet.
What Makes Us Different
- Practical cooking demonstrations with recipe handouts
- Focus on dairy alternatives and gluten-free grains
- Specialized techniques for oil-free cooking
- Integration of nutritional education with cooking skills
Ideal For
People interested in transitioning to a plant-based diet, those managing health conditions through diet, and anyone wanting to learn healthy cooking techniques without oils and refined ingredients.
Course Features
- Interactive learning environment
- Recipe handouts and practical sessions
- Focus on whole, unprocessed ingredients
- Guidance on preparing dairy alternatives
Holistic Healing Sessions
Experience traditional practices like acupuncture and sound therapy
Integrated approach combining physical and emotional wellness
Focus on mental, emotional, and spiritual well-being
About
We offer integrative healing sessions combining acupuncture, cupping, energy healing, and sound therapy. Our approach addresses physical ailments while focusing on mental, emotional, and spiritual well-being.
What Makes Us Different
- Personalized combination of traditional and modern healing techniques
- Integration with nutritional guidance
- Comprehensive wellness assessment before sessions
Ideal For
People seeking natural healing methods for:
- Stress and anxiety management
- Physical pain relief
- Emotional balance
- Overall wellness improvement
Additional Information
Sessions are conducted by experienced practitioners who customize treatments based on individual needs and health goals. We emphasize long-term healing rather than temporary relief.
Nutritional Counseling
Personalized plans to reverse chronic diseases like diabetes through plant-based nutrition
One-on-one health consultations with detailed dietary assessments
Regular follow-ups and continuous support to keep you on track
About
We provide personalized health consultations focused on reversing chronic conditions like diabetes and high cholesterol through plant-based nutrition. Our approach combines detailed dietary assessments with tailored nutrition plans.
What Makes Us Different
- Emphasis on whole food, plant-based solutions
- Elimination of processed foods, oils, and refined sugars
- Regular follow-ups and continuous support
- Founded by a nutritionist who reversed her own health challenges
Ideal For
People struggling with lifestyle diseases, seeking natural healing through dietary changes, or wanting to transition to a sustainable plant-based diet.
What to Expect
Initial health consultation followed by personalized meal planning and ongoing guidance to help you achieve your health goals through mindful eating practices.
Meal Subscription Service
Daily delivery of nutritious plant-based meals
Enjoy variety with daily changing menus
Flexible options to dine in or order for home
About
We offer daily nutritious plant-based meals through our flexible subscription service. Our menu changes daily and features whole food plant-based dishes that are oil-free, gluten-free, and refined sugar-free.
What Makes Us Different
- Whole, unrefined ingredients only
- Daily rotating menu for variety
- Specialized meals supporting disease reversal
- All dishes prepared fresh at Cafe Graze
Ideal For
- Health-conscious individuals seeking convenient, nutritious meals
- People managing chronic conditions through diet
- Those transitioning to plant-based eating
- Busy professionals wanting healthy daily meals
Additional Details
Subscribers can choose between dining at Cafe Graze or getting meals delivered. Each meal is crafted following our strict whole food plant-based principles, ensuring optimal nutrition without compromising on taste.
Cafe Graze Dining
Fresh, whole food plant-based meals without oil or refined sugars
Diverse menu featuring smoothie bowls, Buddha bowls, and desserts
Health-conscious dining in a serene environment
About
We serve wholesome plant-based meals free from oil, gluten, and refined sugar. Our menu features innovative dishes like smoothie bowls, sourdough tasties, Buddha bowls, lasagna, and guilt-free desserts.
What Makes Us Different
- Every dish uses whole, unrefined plant-based ingredients
- Creative recipes that prove healthy food can be delicious
- Focus on nutritious ingredients that support disease reversal
Ideal For
Health-conscious individuals, those following plant-based diets, or anyone looking to improve their relationship with food through mindful eating.
Additional Details
We offer daily changing menus and meal subscription services for regular customers who want consistent access to nutritious plant-based meals.
Meet your Expert
Natureville Holistic Wellness Center
93 connects in last 3 months
My Story
My wake - up call - At 28, breast cancer changed my life. I switched from being a flight attendant to nutrition.
Found my purpose - After healing through food, I dedicated myself to helping others transform their health naturally.
Two minds, one mission - With Mahalakshmi, an artist-turned-healer, we combined nutrition expertise with creative healing approaches.
Personal transformation - My journey from cancer patient to wellness coach shaped my belief in food as medicine.
My Work
What I offer? - Holistic wellness services including nutrition counseling, cooking courses, healing therapies, and plant-based cafe.
How I'm different? - Focus on reversing chronic diseases through whole food plant-based nutrition, without processed ingredients.
Teaching approach - Hands-on cooking sessions, personalized health plans, and continuous support through your wellness journey.
Complete wellness hub - Our center combines nutrition, movement, emotional healing, and sustainable living under one roof.
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