Personal Training
Usha Rao
Bengaluru
5.4k
Personal Training
Customized workout plans focused on strength and muscle development
Flexible scheduling with both in-person and online training options
Expert guidance on proper form and technique for maximum results
About
I offer personalized training sessions focused on resistance training, strength building, and muscle development. My approach emphasizes proper form and technique while creating customized workout plans that fit your schedule.
What Makes This Different
- Specialized expertise in training women, focusing on strength rather than just cardio
- Blend of traditional and modern fitness techniques
- Flexible scheduling with both in-person and online options
Ideal For
Individuals seeking personalized attention for strength development, particularly women looking to build muscle and improve overall fitness through focused resistance training.
Additional Details
Sessions incorporate elements from my WARRIOR training background, ensuring a comprehensive approach to fitness that includes proper form, technique, and sustainable progress tracking.
Corporate Fitness Programs
Team-building wellness sessions designed specifically for corporate groups
Interactive workshops that promote workplace wellness and positive energy
Community-focused approach that engages entire teams in fitness journey
About
I bring wellness to workplaces through engaging fitness sessions that blend WARRIOR Rhythm formats with team-building elements. My corporate programs incorporate mindfulness, strength training, and high-energy workouts designed to energize teams.
Unique Value
- Customizable formats combining yoga, HIIT and strength training
- Focus on team spirit and positive energy
- Experience working with leading brands like Lululemon India
- Both in-person and online delivery options
Ideal For
Corporate teams looking to boost employee wellness, enhance team bonding, and create an energetic work culture through structured fitness programs.
Additional Details
Sessions can be conducted as one-time workshops or regular wellness programs, with modifications available for all fitness levels.
WARRIOR Rhythm Classes
Unique blend of yoga flows, strength training & HIIT for total body transformation
Fun, rhythm-based workouts set to music with options for all fitness levels
Mindful movement approach combining traditional yoga with modern fitness
About
I teach unique fitness classes that blend yoga flows, strength training, HIIT, and mindfulness. Each session is choreographed to music, focusing on building strength, flexibility, and balance while maintaining proper form.
What Makes It Special
- Combines traditional yoga with modern fitness techniques
- Offers both advanced and modified options
- Creates an energetic, supportive community atmosphere
- Emphasizes mindful movement and holistic wellness
Perfect For
Those seeking a comprehensive workout that goes beyond traditional fitness formats. Whether you're a beginner or advanced practitioner, you'll find challenge and growth in these rhythmic, strength-building sessions.
Additional Details
Classes include regular weekly sessions and special workshops. Each class incorporates varied elements to keep workouts engaging and effective.
WARRIOR Instructor Training
Comprehensive certification program recognized by ACE and NASM/AFAA
Master training in movement science, programming, and teaching skills
Ongoing support and guidance for new instructors joining the community
About
I offer comprehensive certification programs to become a WARRIOR Rhythm and Strength instructor. The training covers foundational skills, form, technique, programming, and movement science, including a high-energy master class workout.
What Makes This Special
- Globally recognized certification by ACE and NASM/AFAA
- Blend of yoga, strength training, and HIIT methodology
- Ongoing support and marketing guidance post-certification
Perfect For
Fitness enthusiasts looking to become certified instructors, particularly those passionate about combining rhythmic movement with strength training in their teaching journey.
Additional Details
Training includes access to a supportive instructor community and resources to confidently teach in diverse settings. Participants learn to create engaging workouts that fuse traditional yoga with modern fitness techniques.
Meet your Expert
Usha Rao
61 connects in last 3 months
My journey - Started as an engineer, moved to marketing, but found my true calling in fitness training.
What drives me - I believe fitness should be inclusive and welcoming, no matter where you are in your journey.
My transformation - Personal growth and continuous learning shaped my path from corporate life to fitness instruction.
Building connections - Creating supportive communities and helping others achieve their goals energizes me every day.
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