Weight Loss Program
Vishwa Poornima Yoga Centre
Bengaluru
703
Weight Loss Program
3-month focused program to reduce belly fat and manage weight
Custom combination of yoga asanas and pranayama for results
Proven track record with successful client transformations
About
We offer a specialized 3-month yoga program focused on reducing belly fat and managing weight effectively. Our approach combines targeted yoga asanas with pranayama techniques.
Unique Benefits
- Customized combination of yoga poses for weight management
- Integration of breathing exercises for enhanced results
- Holistic approach addressing both physical and mental aspects
Ideal For
People struggling with weight issues who prefer a natural, sustainable approach to weight loss through yoga, rather than intense workouts or strict diets.
Program Details
- Regular sessions focusing on specific asanas for fat reduction
- Pranayama techniques to boost metabolism
- Part of our comprehensive wellness approach backed by 30+ years of expertise
Regular Yoga Classes
3-month program perfect for beginners wanting to start their yoga journey
Focus on foundational yoga practices for overall health and flexibility
Group classes available both online and offline for your convenience
About
We offer comprehensive 3-month yoga programs focused on general wellness and health improvement. Our regular classes incorporate traditional yoga practices suitable for beginners and intermediate practitioners.
What Makes Us Different
- Structured curriculum developed by Dr. Venkatesh T, combining 30+ years of expertise
- Integration of scientific methods with traditional yoga practices
- Both indoor and outdoor group sessions available
Ideal For
- Individuals seeking to start their yoga journey
- Those looking to improve overall fitness and flexibility
- People wanting to learn proper yoga techniques in a structured environment
Additional Information
Classes include asanas, breathing exercises, and basic meditation techniques, fostering physical strength and mental well-being.
Yoga Therapy
Specialized sessions targeting specific health issues like diabetes, BP, and PCOS
Personalized one-on-one attention from PhD qualified instructor
Combines traditional yoga with scientific healing methods
About
We offer specialized 3-month yoga therapy programs targeting specific health conditions like back pain, diabetes, high blood pressure, thyroid issues, PCOS, and concentration problems.
Our Approach
- Personalized sessions combining traditional yoga with scientific methods
- Integration of asanas, pranayama, meditation, and relaxation techniques
- Focus on both physical and mental well-being
Ideal For
People seeking natural healing for chronic health conditions, stress-related issues, or those looking for complementary therapy alongside medical treatment.
What Makes Us Different
Our therapy programs are led by Dr. Venkatesh T, who brings 30+ years of experience and deep expertise in yoga therapy, backed by his PhD in Yoga and Life Sciences and psychology background.
Chakra Healing
Expert guidance in balancing and activating your energy centers
Uses breathing, meditation, and chanting techniques
Addresses stress, anxiety, and relationship problems
About
We offer specialized chakra healing sessions that focus on balancing and activating your body's energy centers through targeted techniques.
What We Offer
- Personalized chakra balancing sessions
- Combination of breathing exercises, relaxation, pranayama, meditation, and chanting
- Focus on all major chakras for complete energy alignment
Our Unique Approach
- Integration of traditional chakra healing with modern scientific understanding
- Holistic treatment addressing both physical and emotional well-being
- Led by Dr. Venkatesh T, with extensive experience in chakra healing
Ideal For
People experiencing:
- Stress and anxiety
- Job dissatisfaction
- Relationship challenges
- Health issues requiring energy balancing
- Those seeking improved overall well-being and personal growth
Yoga Instructor Course
Comprehensive 3-month training to become a certified yoga instructor
Internationally valid certification upon completion
Learn from Dr. Venkatesh who has trained 2000+ teachers globally
About
We offer a comprehensive 3-month yoga teacher training program that provides internationally valid certification. The course covers traditional yoga practices, teaching methodologies, and therapeutic applications.
Key Features
- In-depth training in asanas, pranayama, and meditation
- Focus on both practical teaching skills and theoretical knowledge
- Guidance from Dr. Venkatesh T, who holds a PhD in Yoga and Life Sciences
Ideal For
- Aspiring yoga teachers seeking professional certification
- Yoga practitioners wanting to deepen their knowledge
- Individuals passionate about spreading wellness through yoga
Additional Benefits
- Combines traditional practices with scientific understanding
- Hands-on teaching experience
- Access to both online and offline learning options
Meet your Expert
Vishwa Poornima Yoga Centre
8 connects in last 3 months
My Journey - Started exploring yoga 30 years ago, driven by passion for holistic wellness and personal transformation.
Academic Background - Combined traditional yoga with modern science through PhD in Yoga, MSc Psychology, and MBA.
Learning from Masters - Deeply influenced by spiritual guides like B.K.S. Iyengar and Swami Rama in my practice.
Why I Do This - My mission is helping people discover self-acceptance and growth through yoga's transformative power.
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