Therapeutic Yoga
Shashi Vivarta Yoga
Bengaluru
395
Therapeutic Yoga
Specialized poses for back strengthening
Targeted sessions for pain relief and physical health
Emphasis on stress relief and mental wellness
About
We offer specialized therapeutic yoga sessions focusing on back strengthening asanas and healing poses. Our practice combines traditional yoga techniques with therapeutic elements to address physical discomfort and enhance overall wellness.
Unique Aspects
- Targeted poses for back pain relief
- Integration of mental wellness techniques
- Both indoor studio and nature-based sessions available
Ideal For
People seeking relief from back pain, those looking for gentle yet effective yoga practice, and individuals interested in using yoga for specific health concerns.
Additional Features
- Personalized attention to alignment
- Focus on both physical and mental healing
- Option for online or in-person sessions
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Online Yoga Classes
Practice yoga from the comfort of your home
Live virtual sessions with same quality as in-person classes
Flexible scheduling for remote participants
About
We offer live virtual yoga sessions that maintain the same quality and focus as our in-person classes. Our online classes emphasize balance, flexibility, and strength through various asanas while improving concentration and mental wellbeing.
What Makes Us Different
- Live interactive sessions with personalized attention
- Comprehensive approach combining physical asanas with mental wellness
- Options from beginner to advanced levels
- Therapeutic yoga specialization, including back strengthening poses
Ideal For
- Busy professionals seeking flexibility in practice timing
- Those preferring to practice from home
- Students looking for therapeutic yoga benefits
- Practitioners wanting to maintain consistency in their yoga journey
Additional Features
- Regular scheduled classes
- Focus on proper form and technique
- Integration of mental health practices
- Mix of traditional and modern yoga approaches
In-Person Yoga Classes
Studio-based classes focusing on balance, flexibility & strength
Learn various asanas from basic to advanced levels
Personalized attention in a dedicated Bangalore studio space
About
We offer comprehensive yoga classes at our Bangalore studio focusing on various asanas to improve physical and mental wellbeing.
What We Offer
- Regular yoga sessions emphasizing balance, flexibility, and strength
- Range of poses from basic to advanced asanas
- Therapeutic yoga with back-strengthening poses
- Mental wellness practices for stress relief and focus
Our Unique Approach
- Holistic wellness combining physical postures with mindfulness
- Integration of traditional yoga practices with modern therapeutic techniques
- Focus on proper form and individual progress
Ideal For
People seeking structured yoga practice under direct guidance, from beginners looking to build a foundation to advanced practitioners wanting to deepen their practice. Particularly suitable for those interested in therapeutic benefits and stress management.
Children's Yoga
Specially designed sessions for kids' development
Focus on connecting with nature through yoga
Promotes calmness and mindfulness in children
About
We offer specialized yoga sessions designed specifically for children, focusing on making yoga fun and engaging while promoting physical and mental wellbeing.
What We Offer
- Age-appropriate yoga poses and techniques
- Nature-connected yoga practices
- Sessions promoting calmness and mindfulness
- Both indoor studio and outdoor classes
Our Unique Approach
- Integration of playful elements with traditional yoga
- Focus on connecting children with nature
- Emphasis on building concentration and emotional balance
Ideal For
Children looking to develop flexibility, focus, and mindfulness in a fun, supportive environment. Perfect for parents wanting to introduce their kids to yoga's physical and mental benefits through an engaging approach.
Trekking with Yoga
Combines yoga practice with adventure treks
Experience yoga in scenic outdoor locations
Options from one-day local treks to Himalayan expeditions
About
We combine yoga practice with trekking adventures, offering a unique wellness experience in natural settings. Our treks range from one-day excursions near Bangalore to longer journeys in the Himalayas.
What Makes Us Different
- Integration of yoga sessions during treks
- Focus on both physical activity and mindfulness
- Balance of adventure and wellness practices
- Experienced guidance in both trekking and yoga
Ideal For
Nature enthusiasts and yoga practitioners who want to deepen their practice while exploring scenic locations. Perfect for those seeking a holistic adventure that combines physical challenge with spiritual growth.
Experience Includes
- Guided treks with integrated yoga sessions
- Outdoor yoga practices in scenic locations
- Nature exploration and cultural experiences
- Both beginner and advanced trek options
Meet your Expert
Shashi Vivarta Yoga
4 connects in last 3 months
Our roots - Born in Bangalore, Shashi Vivarta Yoga started with a simple dream of connecting people with nature.
Why we exist - Our journey began from believing that yoga isn't just exercise, but a way to transform lives.
What drives us - The beautiful landscapes of Karnataka and Himalayas inspire us to blend yoga with adventure.
Cultural connect - We deeply value our Kannada heritage and weave local cultural elements into our yoga practice.
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