Non-Restrictive Meal Planning

Tarn Kaur

Tarn Kaur

81.0k

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Custom meal plans that include your favorite foods without restrictions

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Practical shopping lists and recipe guidance for easy implementation

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Digital tracking tools to monitor progress and maintain accountability

About

I create personalized meal plans that fit your lifestyle without cutting out foods you love. My approach focuses on balanced nutrition while maintaining a calorie deficit for sustainable weight loss.

What's Included

  • Customized weekly meal plans
  • Shopping lists and recipes
  • Macro targets aligned to your goals
  • Easy-to-follow portion guidance

Why Choose This

I combine high-protein options with your favorite foods, making weight loss enjoyable and sustainable. As a former lawyer who lost 5 stone, I understand the challenges of balancing healthy eating with a busy life.

Perfect For

Busy women who want to lose weight without giving up foods they enjoy, and who need practical meal planning that works around family and work commitments.

Meet your Expert

Tarn Kaur

Tarn Kaur

930 connects in last 3 months

My Story

My journey - From corporate lawyer to fitness coach, I transformed my life by losing 5 stone through sustainable methods.

Why I do this - My own weight loss struggles led me to help other women find balance and joy in their fitness journey.

My belief - I strongly believe that weight loss shouldn't mean giving up your favorite foods or following restrictive diets.

Personal transformation - Leaving my law career was a big decision, driven by my passion to make a real difference.

My Work

What I do? - I offer personalized weight loss coaching, bridal programs, and nutrition plans with daily support and accountability.

How I'm different? - My programs combine legal-mind organization with practical experience, focusing on sustainable, non-restrictive approaches.

My approach - I provide daily communication, weekly check-ins, and community support to ensure you never feel alone.

Support system - Beyond just workouts, I help with meal planning, lifestyle changes, and building lasting healthy habits.

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