Non-Restrictive Meal Planning
Tarn Kaur
81.0k
Non-Restrictive Meal Planning
Custom meal plans that include your favorite foods without restrictions
Practical shopping lists and recipe guidance for easy implementation
Digital tracking tools to monitor progress and maintain accountability
About
I create personalized meal plans that fit your lifestyle without cutting out foods you love. My approach focuses on balanced nutrition while maintaining a calorie deficit for sustainable weight loss.
What's Included
- Customized weekly meal plans
- Shopping lists and recipes
- Macro targets aligned to your goals
- Easy-to-follow portion guidance
Why Choose This
I combine high-protein options with your favorite foods, making weight loss enjoyable and sustainable. As a former lawyer who lost 5 stone, I understand the challenges of balancing healthy eating with a busy life.
Perfect For
Busy women who want to lose weight without giving up foods they enjoy, and who need practical meal planning that works around family and work commitments.
WLWT Coaching Program
Personalized nutrition plans with flexible meal options and detailed macro targets
Custom workout programs with video demos for both home and gym settings
Daily coach support with weekly check-ins and access to community chat
About
I provide comprehensive weight loss coaching designed specifically for busy women. My program includes personalized nutrition plans without restrictions, flexible workout options (home/gym), and daily support through an app.
What Makes This Different
- Daily communication with me and my team
- Weekly check-ins for accountability
- Access to community support groups
- Educational workshops on managing life events
- Video demonstrations for exercises
Perfect For
Busy women who have struggled with weight loss and want sustainable results while enjoying their favorite foods.
Program Components
- Customized meal plans with recipes and shopping lists
- Workout programs with detailed instructions
- Habit-building workshops
- Progress tracking through app
Bridal Weight Loss Program
Specialized 1:1 coaching focused on wedding preparation goals
Weekly progress tracking with daily communication support
Exclusive bridal community access plus wedding vendor discounts
About
I offer personalized 1:1 coaching designed specifically for brides-to-be, combining tailored nutrition and exercise plans with dedicated support for your wedding journey.
What Makes This Special
- Daily communication and weekly check-ins
- Access to exclusive bridal support groups
- Special discounts with wedding vendors
- Flexible plans that work around wedding preparations
Perfect For
Brides who want to feel confident and look their best on their wedding day, while managing the stress of wedding planning.
Program Features
- Customized meal plans that work with your schedule
- Home or gym workout options
- Wedding vendor partnerships for hair, jewelry, and accessories
- Community support from other brides-to-be
Meet your Expert
Tarn Kaur
930 connects in last 3 months
My journey - From corporate lawyer to fitness coach, I transformed my life by losing 5 stone through sustainable methods.
Why I do this - My own weight loss struggles led me to help other women find balance and joy in their fitness journey.
My belief - I strongly believe that weight loss shouldn't mean giving up your favorite foods or following restrictive diets.
Personal transformation - Leaving my law career was a big decision, driven by my passion to make a real difference.
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