Evening Yoga Classes
Bangalore, India
Sanjana
3.0k
Evening Yoga Classes
Flexible 4PM and 6PM slots to fit your schedule
Join a supportive community of yoga enthusiasts
Get personalized attention in group settings
About
I offer specialized evening yoga sessions at 4 PM and 6 PM focusing on various yoga styles including Hatha, Vinyasa, and Raja yoga. My classes integrate physical postures, breathing techniques, and meditation practices.
What Makes This Special
- Comprehensive approach combining multiple yoga styles
- Integration of pranayama and meditation
- Use of props like blocks to support proper alignment
- Specialized sequences for digestion, sleep, back pain, and core strength
Ideal For
Those seeking evening practice sessions to unwind after work, improve flexibility, build strength, and reduce stress. Perfect for both beginners and experienced practitioners.
Additional Features
Classes include personalized attention and modifications to suit individual needs, with emphasis on both physical postures and mental wellness through yogic philosophy.
Meet your Expert
Sanjana
35 connects in last 3 months
My Story
My yoga journey - Started as a personal interest, then became certified and taught at Akshar Power Yoga and Cult.
What drives me - I believe yoga goes beyond physical postures. It's about connecting mind, body, and spirit holistically.
My roots - Teaching at renowned institutions shaped my approach to making yoga accessible and meaningful for everyone.
My Work
What I offer - I teach various yoga styles including Hatha, Vinyasa, Raja, Bhakti, Jnana, and Karma yoga.
What makes me different - I specialize in targeted yoga practices for specific needs like digestion, sleep, back pain, and posture.
My teaching style - I blend traditional yoga philosophy with modern wellness needs, using props and adaptations for all levels.
How I help - Beyond physical poses, I guide students through breathing techniques and meditation for complete well-being.
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