Therapeutic Yoga Sessions
Sanjana
Bengaluru
3.0k
Therapeutic Yoga Sessions
Targeted poses for specific concerns like back pain and digestion
Learn sequences for better sleep and stress relief
Personalized attention to improve your posture and core strength
About
I offer specialized therapeutic yoga sessions focusing on specific health concerns including digestion issues, sleep problems, back pain, and posture improvement. My approach combines traditional Hatha and Vinyasa styles with targeted asanas and pranayama techniques.
Unique Benefits
- Personalized sequences using props and modifications
- Integration of breathing techniques for enhanced healing
- Blend of physical postures with mindfulness practices
Ideal For
People seeking relief from specific physical ailments, stress-related issues, or those wanting to improve their overall wellbeing through targeted yoga therapy.
Additional Features
Evening class slots available with small group sizes to ensure individual attention. Sessions include both practical instruction and educational components about the therapeutic benefits of each practice.
Pranayama Training
Master essential breathing techniques for stress reduction
Clear toxins and balance hormones through guided practice
Enhance mental clarity and emotional balance
About
I offer specialized training in pranayama (yogic breathing techniques), with a focus on practices like Nadi Shodhana (Alternate Nostril Breathing). My sessions help infuse the body with oxygen, clear toxins, reduce stress, and balance hormones.
Unique Aspects
- Integration of traditional breathing techniques with modern wellness needs
- Emphasis on proper technique and understanding the science behind each practice
- Part of a holistic approach combining physical and mental well-being
Ideal For
People seeking stress relief, improved focus, hormonal balance, or those looking to deepen their yoga practice through breath work.
Additional Details
Training includes both theoretical understanding and practical application of various breathing techniques, suitable for beginners to advanced practitioners.
Evening Yoga Classes
Flexible 4PM and 6PM slots to fit your schedule
Join a supportive community of yoga enthusiasts
Get personalized attention in group settings
About
I offer specialized evening yoga sessions at 4 PM and 6 PM focusing on various yoga styles including Hatha, Vinyasa, and Raja yoga. My classes integrate physical postures, breathing techniques, and meditation practices.
What Makes This Special
- Comprehensive approach combining multiple yoga styles
- Integration of pranayama and meditation
- Use of props like blocks to support proper alignment
- Specialized sequences for digestion, sleep, back pain, and core strength
Ideal For
Those seeking evening practice sessions to unwind after work, improve flexibility, build strength, and reduce stress. Perfect for both beginners and experienced practitioners.
Additional Features
Classes include personalized attention and modifications to suit individual needs, with emphasis on both physical postures and mental wellness through yogic philosophy.
Hatha Yoga Classes
Master traditional postures and breathing with slow-paced, static holds
Perfect for beginners wanting to build a strong foundation
Balance your energy through mindful practice and proper alignment
About
I teach traditional Hatha yoga focusing on physical postures (asanas) and breathing techniques (pranayama) performed with static holds. My classes emphasize finding balance between effort and ease through proper alignment and mindful movement.
Unique Aspects
- Integration of yoga philosophy and practical techniques
- Use of props like blocks to support proper alignment
- Personalized modifications for different skill levels
Ideal For
Those seeking a slower-paced, alignment-focused practice to build strength, flexibility, and mind-body awareness. Perfect for beginners or practitioners wanting to deepen their understanding of foundational yoga poses.
Additional Features
- Evening class slots available
- Emphasis on proper breathing techniques
- Focus on both physical and mental well-being
Vinyasa Flow Classes
Experience fluid movement sequences synchronized with breath
Build strength and flexibility through dynamic flows
Enhance mind-body connection through continuous movement
About
I teach dynamic yoga classes that synchronize breath with flowing movements. My Vinyasa sessions focus on building strength, flexibility and mindful transitions between poses.
Unique Aspects
- Integration of traditional yoga philosophy with modern movement principles
- Emphasis on proper alignment and breath coordination
- Adaptable sequences for different skill levels
Ideal For
Those seeking an energetic practice that builds both physical strength and mental focus. Perfect for students who enjoy fluid movement and want to develop a deeper mind-body connection.
Additional Details
Classes incorporate pranayama (breathing techniques) and props when needed to support proper alignment. Each session is designed to create a balanced practice that challenges while remaining accessible.
Meet your Expert
Sanjana
35 connects in last 3 months
My yoga journey - Started as a personal interest, then became certified and taught at Akshar Power Yoga and Cult.
What drives me - I believe yoga goes beyond physical postures. It's about connecting mind, body, and spirit holistically.
My roots - Teaching at renowned institutions shaped my approach to making yoga accessible and meaningful for everyone.
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